What is the formula of five-step boxing?

The formula of Wubuquan is: clear action, accurate force point, stretching upper limbs, stable lower limbs, quick action, quiet and sudden.

Five-step boxing is a basic routine for Chinese teenagers to learn Wushu, including five basic steps: bow, horse, servant, deficiency and rest. There are three hand types: fist, palm and hook, one step forward and one step backward, holding hands, fist, pressing palms, piercing palms, picking palms and fighting.

Five-step boxing movements include preparation (step boxing), left lunge, hand boxing, spring kicking, standing boxing, step boxing (step boxing), knee lifting boxing, step boxing, imaginary step picking and closing boxing (step boxing).

Extended data

Five steps boxing has eight technical requirements:

1, posture

Head straight, neck straight, shoulders heavy, chest straight, waist straight, hips close together, upper limbs straight, lower limbs stable and symmetrical.

Step 2 act

When doing martial arts actions such as kicking, hitting, throwing and taking, it is necessary to make clear the starting and ending points, routes and power points.

3. Attitude

It is necessary to closely combine trunk activities with offensive and defensive changes such as swallowing, spitting, flashing, spreading, rushing, bumping, squeezing and leaning.

4. Eye method

Hand-to-hand, hand-to-eye, through the eyes to fully express the inner consciousness of a stroke.

5. Spirit

Concentrate and show courage, vigilance and fearlessness.

6. Strength

Combination of rigidity and softness, rigidity without rigidity, softness without looseness, rigidity with softness, vitality with explosiveness; It is necessary to lead the action with consciousness and cooperate with the breath to achieve the unity of inside and outside.

Step 7 breathe

Pay attention to the four methods of lifting, supporting, gathering and sinking. Use formulation when jumping, support method for static action, aggregation method for rigid action and sinking method for high-to-low action.

8. rhythm

In the drill, the more striking the contrast between fast and slow, dynamic and static, rigid and soft, and ascending and descending, the stronger the sense of rhythm. Long fist stretching, wide range of joint activities, requires high flexibility and elasticity of muscles and ligaments. At the same time, because the long fist movement is mostly carried out with large muscle groups, it requires large and rapid muscle activity and high oxygen demand, so it also has a good effect on improving cardiopulmonary function.