Methods and steps of how to make steamed bread

Take the steamed package of mushroom and tofu as an example to illustrate the practice.

Ingredients dough: 500 grams of common flour, 250 grams of water and 5 grams of yeast.

Stuffing: pork belly 300g, 9 mushrooms, tofu 1 box, 2 carrots, shallots 1 handle, cooking oil 10ml, cooking wine 20g, soy sauce 10g, oyster sauce 10g, salt 5g and pepper.

working methods

1. Wash the dried mushrooms and soak them in clear water until they are soft.

2. Pork belly is cut into small pieces and put into a cooking machine cup to make meat stuffing. It is better to do it by hand.

Step 3 wash carrots and shallots

4. Cut mushrooms and carrots into fine grains.

5. Chop shallots and chopped green onions.

6. Come on, stir-fry the meat stuffing and stir-fry the fat in the meat.

7. Add tofu and stir fry while pressing with a spatula.

8. Cut tofu into small pieces.

9. Add diced mushrooms and carrots and stir fry.

10, add wine, soy sauce, oyster sauce, salt, pepper, Chili powder and ginger powder, and stir well to taste.

1 1, large bowl, air to room temperature, add chopped green onion and mix well.

12, 500g of flour, 250g of water and 5g of yeast, knead into smooth dough, cover and relax for 10 minute.

13. Knead the dough into long strips, cut the dough evenly, and roll it into dough with thick middle and thin periphery.

14, just fill the stuffing.

15, the left thumb presses the stuffing inward, the index finger cooperates with the right hand to push the dough clockwise, and the right thumb and index finger pull the edge of the dough counterclockwise to make small pleats.

16, put the prepared embryo in a steamer, cover it and wake it for 40 minutes. The bag looks fluffy and feels light, indicating that the dough is well made. It takes 15 minutes to start steaming on medium fire. Because it is cooked, the dough can be steamed. Turn off the fire for 3 minutes before opening the lid.

17, soft and full without peeling.

Nutritional value of tofu;

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.