What's in sour food

There are also many foods that are sour, especially fruits, such as plums and oranges, which are sour and sweet, very delicious and have the effect of appetizing and helping digestion.

Plum is rich in nutrients, including sugar, protein, fat, carotene, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, iron, calcium, phosphorus, glutamic acid, glycine, serine and aspartic acid.

Plum can dispel the heat between joints, treat bone injuries, please the skin, treat women's small abdominal distension, remove moisture and treat edema. Plums can enhance people's appetite, strengthen the spleen and stomach, and help digestion. Coughing cough and resolving phlegm is beneficial to the recovery and relief of tracheal diseases.

The nutritional value of plums is as follows:

First, promote digestion, because plums can promote the secretion of gastric acid and digestive enzymes, and also increase the peristalsis of the stomach, thus promoting digestion, enhancing appetite, and treating gastric acid deficiency and fullness after eating.

Second, clearing the liver and promoting diuresis, because plums are rich in amino acids and have a wide variety, which is very helpful for treating ascites due to cirrhosis.

Third, reduce blood pressure and drain water, because plums are rich in fatty oil, which can promote diuresis and lower blood pressure.

Plums are flat, sweet and sour; Enter the liver and kidney meridians. It has the effects of promoting fluid production to quench thirst, clearing away liver heat and promoting diuresis, and is mainly used for treating yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites, and dysuria.

1. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation.

2. Clearing liver and promoting diuresis: Raw food is of great benefit to the treatment of ascites due to cirrhosis.

3. Lowering blood pressure, stopping diarrhea and relieving cough: it can accelerate intestinal peristalsis, promote the discharge of dry stool, and have the effect of relieving cough and resolving phlegm.

4. beauty beauty: It can "remove powder and darken the face" and "make the face shiny", which has a good effect on sweat spots and dark spots on the face.