What are the benefits of traditional guided techniques such as taijiquan and Baduanjin?

With the accelerated pace of life and the increasing pressure of life,

young people are feeling more and more overwhelmed.

On the one hand, want to leave Wave Hill, on the other hand, can not leave Wave Hill.

Looking at the state of health began to decline, but not to the point of having to see a doctor and take medicine.

What to do? Traditional culture has the answer!

Traditional guided techniques such as taijiquan and Baduanjin perfectly meet the needs of young people,

One, they are short and can utilize fragmented time.

Two, the intensity is medium, suitable for all kinds of people, especially sedentary white-collar workers.

Third, the pace is slow, which allows young people to return to nature and feel the slow rhythm in the midst of intense work.

I think:

This is not only a good start for young people to follow the traditional culture with self-esteem and self-confidence,

but also another case of traditional culture blossoming into new buds in the new era.

This is a vivid practice of our cultural self-confidence.