What is the role of martial arts

The role of martial arts is fitness, self-defense, ornamental, education and so on.

1, Wushu has a fitness effect. As a scientific movement in line with the principles of human body mechanics, the practice of martial arts can promote blood circulation in the body, enhance muscle strength and endurance, improve body flexibility and coordination. Long-term adherence to the practice of wushu can effectively improve the quality of the body, improve the body's ability to resist disease, and promote physical health.

2, wushu has the role of self-defense. The origin of wushu is fighting and self-defense, although modern society no longer need wushu to combat self-defense, but through the practice of wushu, you can master some basic self-defense skills, such as fighting skills, grappling, etc. These skills can be used in the event of an emergency. These skills can play a role in self-defense in case of emergency.

3. Wushu also has an ornamental role. Wushu routines and various competitions not only enrich the public's entertainment life, but also exercise people's unremitting willpower and the persistent pursuit of faith. At the same time, wushu performances and competitions are also a kind of beautiful display, which can bring people visual enjoyment.

4. Wushu also has an educational role. Wushu education is mainly reflected in school education. By opening martial arts courses in primary and secondary schools, students can understand and master the basic knowledge and skills of martial arts, but also to develop students' willpower quality, teamwork spirit. In addition, wushu can be used as a part of campus culture to enrich the after-school life of students and enhance their physical fitness and cultural literacy.

Value of Wushu:

1, cultural value: Wushu is an important part of traditional Chinese culture, which carries rich cultural connotations of history, philosophy, medicine and art. Through learning Wushu, you can gain a deeper understanding of Chinese traditional culture and enhance cultural confidence.

2. Health value: Wushu is a kind of whole-body exercise, which can enhance physical fitness and improve flexibility, coordination, strength and endurance of the body. At the same time, the breathing regulation and idea control in wushu also help to regulate the psychological state and improve physical and mental health.

3, social value: martial arts is a social activity, through the study of martial arts can make friends with like-minded people, expanding the social circle. In the exchange and sparring in martial arts, it can enhance the trust and understanding between people, and enhance the ability of social interaction.