What method is the most effective for treating alopecia?

First, head massage: Regular head massage can effectively improve blood circulation, help us relax our nerves, make the skin and nervous system of the head in a relaxed state, and the situation of good blood circulation and normal metabolism will naturally be improved.

Second, a reasonable diet: drink more water and eat more fruits and vegetables can also help us prevent hair loss, because fruits contain many trace elements, and regular consumption can promote the growth and development of hair. Besides, nothing can be separated from water, and so can hair. Drinking more water can provide enough water for hair and get more water, which everyone should remember.

1, sweet potato: Sweet potato contains a lot of beta carotene, which will be automatically converted into vitamin A in the human body, which is beneficial to skin and hair health. Other foods rich in beta carotene include carrots, mangoes, pumpkins and apricots.

2. Salmon: protein and vitamin D in salmon are beneficial to enhance hair quality. Omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.

3. Walnut: Walnut is a nut rich in omega-3 fatty acids. Rich in vitamin h and vitamin e, it helps to protect cell DNA from damage and keep hair shiny and bright. Walnut oil or crushed walnuts can be added to the cold salad appropriately.

Third, don't stay up late: Many young people like to stay up late, but they don't know that staying up late is the most harmful to their bodies and hair. Many patients lose their hair because of staying up late for a long time or lack of sleep. Therefore, patients are advised to maintain a reasonable work and rest system and get enough sleep. It is also one of the effective methods to relieve hair loss.