How Hatha Yoga originated

How did Hatha Yoga originate

How did Hatha Yoga originate, in daily life, many people will exercise their body through yoga, yoga is a lot of kinds of, Hatha Yoga is one of them, for this kind of yoga some people want to know its origin, I share how Hatha Yoga originated, together with the following.

How did Hatha Yoga originate1

What is Hatha Yoga Yoga

Hatha Yoga is a kind of yoga, but also yoga in the most simple and easy to learn, the main thing is to learn to control the breath. Hatha Yoga, also known as traditional yoga, in the word Hatha (Hatha), "ha" (ha) means the sun, "he" (tha) means the moon. It represents the balance between male and female, day and night, yin and yang, cold and heat, and any other two opposites that complement each other.

How Hatha Yoga Originated

Hatha Yoga is as old as human civilization, having disappeared in the Middle Ages due to unfavorable social circumstances, and monkeying around with contemporary society to revive it. And it was the disciples of Lord Shiva who revived Hatha Yoga. Since its revival, Hatha Yoga has been widely popularized as an exercise that is believed to cure and prevent diseases. In contemporary times, when Hatha Yoga is mentioned, people feel a sense of mystery and believe that the practitioner can get rid of pain through it. Most beginners need to understand the asanas, pranayama, and meditations when they first learn Hatha Yoga.

What are the asanas of Hatha Yoga

1, Auspicious Pose

The body sits perpendicularly on the yoga mat, and the two hands are placed flat on the thighs and between the knee joints in an asana known as the Auspicious Pose.

2. Cow Face Pose

Sitting flat on the yoga mat, place your right ankle next to your left hip, then place your right ankle next to your right hip, imitating the way a cow's head would look.

3. Hero Pose

Put one foot on one side of the thigh, and then put the other foot on the other side of the thigh, then it will be the hero pose.

4. Turtle pose

The heel of the feet in the anus, ankle flip, to maintain balance, this asana has been made into a turtle pose, because the look is very similar to the way the turtle sits.

Hatha Yoga Notes

Hatha Yoga is mainly about practicing postures and breathing. In fact, no matter what kind of yoga you do, there are a lot of things you need to pay attention to. First of all, in the choice of time, it is best to choose early morning, noon or night time to do yoga, and it is best to practice on an empty stomach. When doing yoga, the clothing must be loose and lightweight, and should be carried out in a quiet environment. In fact, the most important thing to do yoga is to let yourself relax, so be sure to keep the mood of pleasure and relaxation. In addition to pay attention to is to be sure to choose suitable for their own action, do not force themselves to do some difficult actions.

How did Hatha Yoga originate2

1. What is Hatha Yoga

Hatha Yoga, also known as traditional yoga, Hatha Yoga (Hatha) in the word, "ha" (ha) refers to the sun, "he In the word Hatha, "ha" (ha) means sun and "tha" (tha) means moon, so it is also known as "Sun and Moon Yoga", which stands for the balance between male and female, day and night, yin and yang, cold and heat, and any other two opposites that complement each other. It is the most practical of all yoga systems and is also known as the "Bible of Yoga", which focuses on physical postures, breathing and relaxation techniques to achieve the training objectives. There are three inseparable elements that make up Hatha Yoga: mental control, pranayama, and yoga postures, all of which are indispensable.

2. The development of Hatha Yoga

Hatha Yoga first appeared in the 9th and 10th centuries A.D., India's modern yoga master Sivanada founded the practice of asanas, which includes 24 postures, the theory of which originated from the Tandoor Yoga, and absorbed the factors of Buddhism, alchemy, and Shivism.

3, the characteristics of Hatha Yoga

Hatha traditional yoga program. Characterized by its asana practice in slow, gentle, comfortable and quiet movements. Focusing on physical health and physical exercise, by focusing on the idea of adjusting the breath, make the body posture, in order to strengthen and improve all parts of the human body, to achieve the purpose of the "United Whole".

4, Hatha Yoga's classic movements cow face

Effect: This style can straighten the back, expand the pectoral muscles, relax the shoulder joints of the shoulders, stretch the latissimus dorsi muscle. It also makes the legs soft and flexible.

Action Steps:

1, practice, first take a sitting position, spine straight, legs together and bend the knee, the right foot from the left leg under the left hip next to the left foot on the right hip next to the left foot;

2, the right arm over the top of the head, bend the elbow, the fingers down, the left arm bending the elbow, the fingers up, the fingers interlocked behind the back;

2, right arm over the top of the head, bending the elbow, fingers down, the fingers up, both hands, the fingers interlocked behind the back. Interlace your fingers behind your back;

3. Straighten your spine, keep breathing naturally, and experience the sensation of your spine stretching and your chest expanding; hold for 1-2 minutes; extend your arms as you inhale, and exhale to lower your arms. Do the same on the other side. Worship style

Benefits: good for stretching the body and calming the heart.

Steps:

1. Inhale, arms upward at the top of the head, stretching the spine; Exhale, relax backward. Inhale, restore straight; Exhale, hip as a folding point downward folding body, inhale, fingers touch the ground or hand grasp ankles to tighten the waist and back; Exhale, down the chest and abdomen against the legs.

2. Support the ground with both hands, bend the knee, withdraw the right leg backward, the back of the right knee to the ground, the left knee to the front.

3, inhale, both arms drive the body straight upward stretch; exhale, hip downward pressure, shoulder back to relax.

4. Inhale, restore the upper body; exhale, relax the body downward. Right foot pointing to the ground, withdraw the left leg,

5, inhale, both heels upward hip upward; exhale, press the heels, shoulders inward. Bend both knees and sit on your knees, arms extended forward.

6, inhale, chest to the ground, two arms support the ground to push the body upward stretch;

7, exhale, arms push back to the body, standing toes.

8, inhale, straight legs; exhale, press the heels, shoulders and chest buckle.

9, inhale, lift your right leg up; exhale, bend your knees and take a step back between your hands,

10, inhale, drive your body upward and straight; exhale, press down on your hips and relax your shoulders and back.

11, inhale to restore the upper body, exhale to relax the body. One step back to the left leg, feet together,

12, inhalation, hand grasping the ankle, head up and tighten the waist and back; exhalation, downward folding put the chest and abdomen against the legs.

13, inhale, two arms against the ear to drive the body upward straight stretch;

14, exhale, two hands in front of the chest together solid. Reverse side leg.

Benefits of practicing Hatha Yoga

1, through the practice of the body can be coordinated in the six systems, enhance the practitioner's physical flexibility and endurance, there will be a certain increase in concentration.

2. Positive changes in the body will bring relaxation and calmness to the practitioner's mind, so that he or she can positively face all kinds of external pressures.

Hatha Yoga for people

Beginners, people under stress, people in sub-health. Hatha Yoga mainly through the body posture, breathing and relaxation techniques, to achieve the purpose of training. These techniques are beneficial to the nervous system, digestive system, reproductive system, various glands and internal organs.

Therefore, people who usually have headaches and have a bad stomach can be effectively improved by practicing. And Hatha Yoga is very casual and slow-paced, very suitable for people who are new to yoga. And practicing Hatha Yoga can help relieve stress, and is also suitable for people who are mentally stressed to practice.