Benefits of Yoga 108 Hare Krishna?

Benefits of Yoga 108 Hare Krishna: It can be used for warming up, which is good for stretching the body and calming the heart.

Yoga worship style is also called the worship of the sun, the origin of the worship of the sun, because everything in the universe depends on the sun to survive.

1, yoga worship is the basic yoga action, with breathing, after doing a complete action can make people from head to toe stretching, is a kind of warm-up exercise for the whole body; no matter to start to enter the yoga asana or other sports, you can do the worship first, with excellent warming effect, can effectively avoid sports injuries.

2, worship can also stabilize the body and mind, soften the whole body, promote blood circulation, adjust the body. Prevention of various neurological and endocrine system diseases, as well as a variety of chronic diseases.

3, worship with breathing method, can let the oxygen in the blood to play a maximum activation, enhance the body's resistance, eliminate fatigue and anemia, adjust the autonomic nervous system; make a person feel energetic, happy, but also has the effect of strengthening the heart and lung function.

Expanded:

Yoga worship style notes:

1, practice after meals, you need to eat two hours before you can start practicing.

2, practice before meals, one hour after practicing the worship style can not eat.

3. Wear loose clothing, no jewelry, and practice barefoot.

4. Do not breathe through your mouth, breathe through your nose, slowly and long, do not hold your breath.

5, slowly, to the limit, step by step, persistent.

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