What are the hand types for aerobics?

With the development of aerobics, there are many hand styles in aerobics, which are absorbed and developed from ballet, modern dance, disco, and martial arts. Hand shape is the extension and expression of arm movements. If used well, aerobics movements will be more colorful, lively and contagious.

(1) Close together pose: Straighten the five fingers and close together. The thumb is slightly flexed, with the knuckle next to the index finger.

(2) Split style: Straighten the five fingers forcefully and fully open them.

(3) Ballet posture: the five fingers are slightly bent, the last three fingers are close together and slightly adducted, and the thumb is buckled inwards.

(4) Fist style: Make a fist, with the thumb outside, the knuckles bent, and close to the index finger and middle finger.

(5) Standing palm pose: Straighten the five fingers and tilt the palm upward with force.

(6) Spanish dance hand pose: use five fingers, bend the little finger, ring finger, and middle finger in sequence from the metacarpophalangeal joint, and buckle the thumb slightly inward.