Difficult yoga moves, not to mention 84-year-old people, is yoga suitable for the elderly?

Yoga for the 84-year-old is a special case and not suitable for all the elderly. We know that once people reach old age, their bones will loosen and it is difficult to do some difficult work. For most old people, they often can't do these difficult jobs. Yoga pays great attention to the flexibility of the body. If the elderly practice, it is easy to cause bone damage. Of course, regular exercise for the elderly is very beneficial to their health, which can reduce the occurrence of diseases and make them happy physically and mentally. For the elderly, I think we can practice Tai Chi and other slow sports to exercise. Tai Chi is a very good exercise method. Tai Chi is slow, but it is difficult to do it seriously. It's good to have wuqinxi and so on, and it can also exercise. These exercises are summed up from past experience and are of great benefit to the body. I have studied Wuqinxi, Baduanjin and Taiji before. Don't underestimate them, these things can really improve your physical fitness and make yourself healthy. Compared with yoga, these exercises are more suitable for the elderly and less likely to cause injuries. However, for those who really love yoga, it is also possible to practice yoga properly and exercise their physique. Many times, we set boundaries for ourselves, making ourselves feel impossible and unable to do it ourselves. In fact, practice makes perfect in most things, so that there will be better results. It took the old man about 20 years to reach this height. It is a process from simple to difficult, and it grows slowly. But it is not easy for me to let the elderly practice yoga. After all, yoga is still very difficult for the elderly, and you will hurt yourself if you are not careful. Of course, you need more practice at ordinary times. You can go for a run and dance square dance. Now there are many sports suitable for the elderly to exercise, and they can also know what they are interested in at any time through the Internet. In short, I personally think that the elderly are not suitable for practicing yoga.