Why bodybuilders can't have oil and salt in their diets

Bodybuilders can still eat oil and salt one month before the competition, but the oil is only sunflower oil, and only three days before the competition began to control water and oil, which is to maintain good muscle separation. Oil is divided into animal oil and vegetable oil, the composition contains saturated fatty acids and unsaturated fatty acids. Unsaturated fatty acids are easily absorbed and broken down. Oil is the composition of our cell membranes, but too much intake of oil, will increase the burden on the liver and gallbladder, can not be broken down on the set in the body of the blood vessel wall, resulting in slow behavior, obesity, heart disease; salt contains a large number of Na + Na + too much aldosterone content in the body will be reduced, the result is to protect the Na +, K + row, too much salt will inevitably cause too much K + discharged, too little K + will cause cardiac discomfort! Salty taste into the kidneys, too much salt to harm the kidneys, the amount of salt per day is best maintained at 4-6 grams. High oil and high salt is one of the causes of obesity, high blood pressure, heart disease, and high oil and high salt is a common disease of the current national people, very unfavorable to health. Bodybuilders' body shape and health condition directly affects the training effect and competition results, so their diet are given by experts to give advice, these suggestions are also worth adopting.