What is the m-word leg split?

The M-shaped leg split method is to open the legs and tie them up, usually with the help of a chair or sofa as a backrest, or half lying on the bed or the floor.

Bend your knees and open your feet into an M shape. Use multiple rope loops to wrap your thighs and calves together so that they cannot be straightened. If necessary, tighten the remaining ropes at the bends of your legs.

In order to keep the thighs open, you can use separate ropes to tie the loops of the left and right legs separately and tighten them behind your back.

The benefits of the split-leg method are to eliminate edema and promote blood circulation in the lower body by stretching the legs, which helps waste and toxins to be discharged from the body, thereby improving edema.

To eliminate constipation, during the process of leg stretching, the body's circulation can be promoted and the movement of the intestines can be activated.

Helps relieve constipation, achieve weight loss and reduce body waste.

To correct the deformation of the pelvis, open-leg stretching can help soften the joints and correct the pelvis to the correct position.

This way, the internal organs will also return to their correct position and the effects of a potbelly will be eliminated.