What is the standard action of Romanian hard pull?

1. Stand naturally, with your feet shoulder-width, toes facing forward, your center of gravity on your heels, hold your head up and hold your chest out, hold the barbell in front of you, with the grip distance slightly larger than your shoulder width, and your arms droop naturally. If your grip strength is insufficient, you can use the positive and negative grip or the grip belt;

2. Keep your back straight and tight, remember not to bend your back, bend your knees slightly, don't move your knees forward, fold your hips backwards, bend your hips, and put the barbell down the middle of your calves to feel the tension of your hip muscles and hamstring muscles at the back of your thighs;

3, the back is tight, the hips and thighs are exerted, and the barbell is pulled to the initial position along the calf.

Romanian deadlift is a kind of fitness exercise, which can exercise the muscles of the hind legs and the hips of the rear chain better than traditional deadlift, because Romanian deadlift bends the knees about 20 degrees at the bottom. The first stage of traditional hard drawing is mainly to stretch the knee (the front side of the leg), while Romanian hard drawing omits the part from the ground to the knee! You can better exercise your hips and the back of your legs.