What's the name of "rubbing your earlobe and scratching the ground with your toes"?

The first edition of the new edition, the name is rubbing the eye point of the earlobe and scratching the ground with your toes.

Close your eyes.

In the first section, press the eye point of the earlobe and scratch the ground with your toes.

Pinch the eyelet in the middle of the earlobe with the threaded surface of thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with your thumb and forefinger, and grasp the ground with all your toes at the same time, making four eight beats per beat.

Extended data:

The main functions of eye exercises:

The purpose of eye exercises is to eliminate the tension or spasm of ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of the new version of eye exercises for 300 primary and middle school students.

Pay attention to eye exercises:

Eye exercises must be practiced frequently in order to achieve accurate and persistent movements. Usually you can do it twice a day, once in the morning and once in the afternoon.

Phoenix. Com-Shanghai promotes new eye exercises, tapping ears and scratching the ground to relieve visual fatigue.