What's the difference between physical training and fitness? The more detailed, the better.

Traditional fitness: the main training purpose is health, which is suitable for most ordinary people. Training methods are very diverse, including: instrument training, Pilates, various exercises, TRX and so on. Without genetic requirements, everyone can learn to exercise slowly from easy to difficult, just for health and better enjoyment of life.

Physical training: the concept of physical fitness comes from the concept of physical fitness, and another interpretation is muscle strength and physical fitness (metabolism) training.

It is the basis of all training, not for physical appearance, but more for physical ability.

Basic physical fitness: including: muscle strength, explosive force, endurance, flexibility, balance, coordination, cardiopulmonary ability and ability training.

Special physical fitness: refers to the targeted physical training that needs to be improved according to sports skills and competitive events, as well as more professional and detailed special training according to personal conditions.

Physical training is the basis of all sports training, and there are many training methods, from bare hands to equipment. Whether it is fitness, bodybuilding or competitive sports, we should start with physical training and learn the basic ability training of the body to meet the requirements, so as to learn other sports skills safely and correctly.