What football skills can I practice at home without disturbing my neighbors?

I think it is very important to master a football skill. If you have a skill, I think it is more effective to practice with the ball. If you don't have a ball at home, you can also practice some physical training. Skills need physical blessing. It can be explained from the following points:

Ball skills:

1. The practice of stepping on the ball and pulling the ball will not make too much noise. Action decomposition: push before stepping on the ball+pull after stepping on the ball; After stepping on the ball, pull left and right+stir the ball, and feel the appropriate limit when the inner foot and the outer instep touch the ball at the same time;

2. Pulling the ball with your left and right feet won't make a lot of noise. Action decomposition: right foot support, the left foot on the outside of the instep moves the ball to the left, and the inside of the foot immediately follows the spike back; The right foot is reversed.

3. Pull the ball backwards with the left and right feet in turn, so that the ball can roll along the direction in front of the inner side of the foot and the outer side of the support foot.

Core strength training with ball:

1. Lie on your back, with your legs raised 90 degrees and the ball between your legs/feet, and practice your waist muscles and abdominal muscles.

2. Lie on your back, raise your legs and bend, put the ball on the inside of your knees, do abdominal movements, and practice your waist muscles and abdominal muscles.

3. Push-ups with the ball, push-ups with several books under each hand, abdominal or crotch football, and success is that the abdomen/crotch does not touch the surface of the ball.

Action decomposition has been completed. Raul used it twice in the Champions League final against Valencia, which is a common action in the game. The above technical exercises are also physical exercises, so pay attention to the number of groups. All the above football skills can be practiced at home. The only thing that will disturb the neighbors is your low "singing voice", so you must hold your breath and don't easily make people think that you have a ball game.

Generally speaking, if you train at home, you need to do warm-up activities to avoid cramps, strains and other symptoms during training. You can also watch more videos and games. There are no star players in the world, they are taught by ordinary classes. Imitation is the most critical and fastest step. Watch more game videos suitable for your own player template, watch more games, form action memory, and imitate later, which should make great progress.