Traditional exercise therapy is characterized by

Combination of dynamic and static, internal and external training, and integration of martial arts and medicine.

1, the traditional exercise therapy is characterized by the combination of static and dynamic, internal and external training, emphasizing the coordination of mind, breathing and body movements, that is, the unity of mind, pranayama and movement. The harmony of the three can only play the role of health preservation, fitness and treatment if the body and spirit are consistent, the spirit follows, the body is harmonious inside and outside, and the exercise is proper.

2. Traditional exercise therapy is a health care method with China characteristics, which integrates guidance, qigong, martial arts and medicine, and aims at dredging qi and blood meridians, exercising bones and muscles, and regulating viscera. Integrating the strengths of each family is a major feature of traditional exercise therapy.