What does the first frost, one of the 24 solar terms, eat good for the human body? What are the dietary precautions?

The first frost of one of the 24 solar terms is best to eat steamed pears. Eating steamed pears in the first frost season can relieve the feeling of dryness and have the effect of promoting fluid production and quenching thirst. For people who love to cough in autumn and winter, eating steamed pears can relieve phlegm and cough and relieve the symptoms of upper respiratory tract infection. In the first frost season, due to the sudden drop of temperature, it is forbidden to eat cold food and reduce the intake of greasy things. Since ancient times, people have attached great importance to health awareness. In the first frost season, you can't eat melons and fruits as willfully as in summer. Pay attention to taboos in diet, and your body will be healthier. ?

First, steamed pears are very suitable for eating in autumn and winter, which can prevent upper respiratory tract infection and have the effect of resolving phlegm and relieving cough?

In the first frost season, the temperature will suddenly drop, and people will find thick clothes to keep warm. In the first frost season, due to the change of weather, the moisture in the air decreases, which is easy to cause upper respiratory tract infection. We recommend seasonal vegetables and fruits here, such as Sydney and autumn eggplant. Some people are afraid of cold because of the nature of the stomach, so they still recommend eating steamed pears. Steamed pears are sweet, can nourish the heart, and have the effect of promoting fluid production and quenching thirst. For patients with cough and asthma, eating steamed pears can clear the heat in the lungs and have the effect of resolving phlegm and relieving cough.

Second, in the first frost season, don't eat cold food to avoid diarrhea and reduce the intake of greasy food.

The first frost weather suddenly turns cold, which is easy to cause autumn diarrhea. Especially the frail old people and children, we should pay attention to moderation in diet and never eat cold fruits and vegetables. You should also pay attention to keeping warm at ordinary times, and be sure to cover the quilt at night to avoid catching cold. In terms of diet, eat more warm foods on weekdays, such as red bean medlar soup, red dates and millet porridge, etc., to increase the function of qi and blood. We should also pay attention to reducing the intake of greasy food, and it is not suitable for excessive tonic in autumn and winter to avoid virtual situation.

So, do you know what is the next solar term of the first frost? ?