Noun explanation of Yijinjing

Noun explanation of Yijinjing is an introduction to physical fitness in ancient China, aiming at practicing some specific techniques.

1, basic information

Yijinjing, also known as Dharma Yijinjing and Dharma Yijinjing, is a guide for ancient Chinese people to keep fit. It aims to exercise muscles and bones by practicing some specific techniques, so as to make people's qi and blood run more comfortably, strengthen their limbs and prolong their life.

The name of Yijinjing was first found in Yijinjing, a book of the same name in the apocalypse period of the Ming Dynasty, and was later called "Illustration of Internal Strength". The most complete existing data is the Book of Changes compiled by Zhou in the late Qing Dynasty. There are many extended versions of the Book of Changes, which are basically based on the Twelve Potential of the Book of Changes.

2. Introduction by the author

Who is the creator of Yijin Jing? Debate has been going on since ancient times. Generally speaking, there are two views: the first view is that the Dharma monk in the Southern and Northern Dynasties created the Yijin Jing; The second view is that the founder of Yijinjing was Zong Heng, a Taoist priest in Tiantai, Zi Ning in the Ming Dynasty.

The influence of Yijinjing

1, the impact on culture

Yijinjing, as an important part of China traditional culture, has a profound influence on China culture with its unique philosophy and fitness concept. It emphasizes a philosophy of balance, harmony and the unity of man and nature, and achieves an ideal state by cultivating body and mind.

2, the impact on health

Yijinjing, as a fitness method, has a positive impact on people's health. By practicing Yijin Jing, people can enhance their flexibility, strength and endurance, and improve their coordination and balance. At the same time, the breathing method and meditation practice of Yijinjing are also helpful to relieve stress, improve sleep quality and improve immunity.

3. Impact on inheritance

Yijinjing, as an important part of China traditional culture, its inheritance and development is of great significance for protecting and promoting China traditional culture. The inheritance of Yijinjing requires not only oral teaching, but also systematic study and practice. By inheriting Yijinjing, we can better protect and inherit the traditional culture of China.