Physical quality training of fighting

A force; 1 upper limb; Keywords prone support, horizontal bar pituitary pull-ups, parallel bars support arm flexion and extension,

② trunk; Sit-ups, push-ups, side sit-ups

③ Lower limbs; Frog jumps and squats on one leg. . . .

Second, speed; Run a short distance, push down quickly, listen to the sound or react, and jump rope quickly.

Endurance long-distance running, lasting exercise

Four flexible joints: cross, lower waist and prone waist. .

5. Coordinate emergency stop, snake operation and turn-back operation,

One ligament is statically stretched. The other is the dynamic stretching method, which is more in line with the movement law of Sanda.