Traditional Culture Encyclopedia - Traditional virtues - Baijiahao, an ancient fitness method.
Baijiahao, an ancient fitness method.
Does the subject want to ask "What are the ancient fitness techniques"? The following are ancient fitness exercises:
1, Tai Ji Chuan: Tai Ji Chuan is one of the traditional martial arts in China, and it is also one of the good ways for middle-aged and elderly people to keep fit.
2. Baduanjin: Baduanjin is a traditional fitness exercise with good fitness effect.
3. Wuqinxi: Wuqinxi is a fitness method that imitates animal movements and has a good fitness effect.
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