Is there much nutritional loss in overnight meals

Much.

Overnight food is not only a serious loss of nutrients, but also produces substances that are harmful to the body. To remind everyone is, overnight vegetables, seafood do not eat, meat consumption must be steamed hot and cooked, in order to prevent food storage time is long, corruption and deterioration, resulting in food poisoning.

It is said that the low incidence of stomach cancer is related to the habit of not eating overnight vegetables. As part of the green leafy vegetables contain more nitrates, cooked if placed too long, under the decomposition of bacteria, nitrates will be reduced to nitrite, carcinogenic, heating can not be removed.

Extended information;

The following overnight dishes can not be eaten

1, leafy greens overnight the most dangerous. Usually stem and leafy vegetables with the highest nitrate content, melon vegetables slightly lower, root and cauliflower class in the middle. Therefore, if you buy a large number of vegetables at the same time, you should eat leafy vegetables first, such as cabbage, spinach and so on. If you are ready to make more dishes to eat hot the next day, you should try to do less stem and leafy vegetables, and choose melon vegetables.

2, overnight seafood loss of liver and kidney. Crabs, fish, shrimp and other seafood, overnight will produce protein degradation, damage to liver and kidney function. If you really buy more, you can use the raw seafood in a plastic bag or plastic box, put into the refrigerator to freeze, next time to cook.

3, half-cooked eggs are easy to cause disease. Many people love to eat soft yolk half-cooked eggs, but this egg sterilization is not complete, coupled with the egg nutrient-rich, extraordinarily easy to breed bacteria, consumption will be dangerous. If the egg has been cooked, and low-temperature sealing properly preserved, eat again overnight is no problem.

People's Daily Online - Can you eat overnight vegetables? Five kinds of overnight vegetables should not be eaten