What is a bodybuilding performance?

bodybuilding requires strict separation, balance and girth of muscles. Therefore, the focus of aesthetics lies in whether the shoulder is an inverted triangle to the waist. The shoulders should be as wide as possible, the thighs should be as thick as possible and the waist should be as thin as possible. . Wait a minute. Therefore, efforts are often made to increase shoulder thickness, develop deltoid muscle, latissimus dorsi and other large and small muscle groups during training. What Miss Fitness and Mr Fitness require is the embodiment of a comprehensive quality, not only the symmetrical muscles, but also the overall beauty of lines. In addition to fully demonstrating strength and beauty, the performance should also show the skills and skills that they have mastered to a certain extent, and form their own unique style in the whole exhibition process. Seven prescribed movements for men. ① Protrude the biceps brachii < P > and stand upright facing the referee, with your feet open naturally, lift your arms, bend your elbows shoulder-high, make a fist with your hands clenched, and contract the biceps brachii and the whole body muscles.

② Protruding latissimus dorsi

Stand upright facing the referee, open your feet naturally, put them at the low waist with fists clenched or opened, then stretch the latissimus dorsi vigorously and contract the muscles in front of your whole body.

③ Side-spread chest (not limited to the left and right sides)

Athletes choose a better arm to stand sideways to the referee, taking the right side as an example: bend your right hand, clench your fist, hold your right wrist with your left hand, bend your right leg with your toes, straighten your chest, and bend your right arm hard to make the biceps brachii of your right arm contract and bulge, and at the same time contract leg muscles, especially the biceps femoris and calf muscles.

④ abduct biceps brachii

Stand upright with your back to the referee and bend your arms and wrists (the action is the same as that of abduct biceps brachii). Then lift the heel with one foot on the tiptoe and support it backwards, and contract all the arms and shoulder muscles, upper and lower back muscles, thighs and calves. ⑤ abduct the latissimus dorsi

Stand upright with your back to the referee, put your hands at your waist, open your elbows, put one foot on the ground with one toe, lift your heel and support it backwards, stretch the latissimus dorsi as far as possible, and contract the calf muscles with great effort.

⑥ Side-spread the triceps brachii (left and right are not limited)

Stand sideways to the referee, put your hands behind your back, and then hook your fingers with each other or hold the wrist of the hand in front with your back hand. The leg close to the referee must bend its knees and touch the ground with its toes, and forcefully contract the front arm to show the triceps brachii, lift your chest, and forcefully contract the abdominal muscles, big and calf muscles.

⑦ Protruding abdomen and legs

Stand upright facing the referee, put your hands behind your head, and stretch one leg forward to contract the abdominal muscles. The body leans forward slightly as if it contains the action of chest pulling and back pulling, and at the same time contracts the muscles that stretch your legs forward.