How many calories is a piece of toast?

1. Bread calories: 3 12 calories/100 g Traditional bread is characterized by high calories, high sodium, rich in saturated fatty acids and trans fats, and is not suitable for eating when losing weight.

2. Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is quite popular in daily life.

At present, cereal bread and whole wheat bread are popular. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract.