How to practice "Jing", "Qi" and "Shen" in martial arts. Please teach me! Thank you!!!

Life substance originates from essence;

Life energy depends on qi;

Life vitality is manifested as god.

<Wushu Theoretical Foundations>--Professional Textbook for Physical Education Colleges and Universities

This textbook is designed to reveal and expound on the general theories underlying the technical theory of the many types of punches of the Wushu, and it is a multidisciplinary study of the theories of the Wushu since 1987. Accumulated a large number of research results and literature on the basis of summarizing the preparation. This textbook is also of positive significance to the training of our martial arts professionals, to the theoretical construction of martial arts and to the promotion of traditional Chinese culture at home and abroad.

This textbook is under the leadership of the National Textbook Committee of Physical Education Colleges and Universities. According to the State Education Commission of the wushu professional curriculum requirements for the preparation. It is suitable for sports colleges and universities specializing in wushu and other professional undergraduate specialization courses and martial arts teaching class selection. Teacher training colleges and universities, physical education department, martial arts workers and martial arts enthusiasts can also be used for reference.

Table of Contents:

Introduction

Purpose and Significance of the Study of the Theoretical Basis of Wushu

The Scope and Contents of the Study of the Theoretical Basis of Wushu

Status and Prospect of the Study of the Theoretical Basis of Wushu

Previous Wushu and Traditional Chinese Culture

Chapter 1: An Overview of the Chinese Culture of Wushu

Section 1: Culture, Concepts of Cultural Types and Chinese Culture

Section 2: Concepts of Cultural Forms and Wushu Cultural Forms

Section 3: Structures and Dimensions of Wushu Cultural Forms

Section 4: Formation and Development of Wushu Cultural Forms

Section 5: Interaction of Wushu Cultural Forms with Other Cultural Forms of Chinese Culture

Section 6: Interactions Between Wushu Cultural Forms and the World's Interaction between Wushu culture and other cultures of the world

Section VII: The status of Chinese culture and Wushu culture in the world

Chapter 2: Wushu and Chinese Philosophy

Section I: Unity of celestial beings

Section II: Philosophy of Taichi

Section III: Tao and Qi

Section IV: Characteristics of epistemology of Chinese philosophy<

Chapter 3 Wushu and Traditional Chinese Medicine

Section 1: The Use of Essence, Qi and Spirit in Wushu

Section 2: The Influence of Meridian and Collaterals in Traditional Medicine and Other Traditional Medicines on Wushu

Section 3: The Influence of Chinese Medicine's Principles of Diagnosis, Treatment and Integration on Wushu

Section 4: The Special Relationship of Injury Medicine and Wushu

Chapter 4 Wushu and Internal Martial Arts Health Care

Section 1: Formation and Development of the Idea of "Neigong"

Section 2: Cultural Characteristics of Neigong in Wushu

Section 3: Development of Neigong in Wushu and its Main Contents

Chapter 5. and Ancient Chinese Military Culture

Section I: The Relationship between Wushu and War and Art of War

Section II: Wushu Techniques and Art of War Strategies

Chapter VI: Wushu and Traditional Aesthetic Thought

Section I: Overview of Traditional Chinese Aesthetic Thought

Section II: Embodiment of Traditional Aesthetic Scope in Wushu

Section III: The Basic Expression of Wushu Aesthetic Characteristics

Next Chapter: Traditional Theoretical Thought in Wushu

Chapter 1: The Unity of Form and Spirit

Section 1: The Uniformity of the Five Bodies

Section 2: The Healthy Form and Quality

Section 3: The Transmission of Intent to the Divine

Chapter 2: Yin-Yang in Boxing

Section 1: One Yin, One Yang in Boxing

Section 2: The Work of the Two-Forward

Section 3: The Movement, the Speed, and the Stability of the Fist

Section 5: The Unified Fist Respect for Teachers and the Way

Section 2: Careful Selection of Students

Section 3: Elimination of Evil and Promotion of Good

Section 4: Emphasis on Righteousness and Not on Profit

Section 5: Diligent and Hardworking

Appendix: A Glimpse into the Modern Disciplines of Wushu

Chapter 1: General Psychological Characteristics of Wushu

Chapter 2: The Effects of Wushu on the Human Body Physiology and Chemistry

Chapter 3: Anatomy of the Wushu Sports p>Chapter III Anatomical and Morphological Basis of Wushu

Chapter IV Basic Principles of Biomechanics in Wushu Sports