Why do modern people like tai chi and other traditional ways of health?

I think that the eight brocade, Tai Chi and other traditional ways of health can attract young people, mainly because young people gradually realize the importance of health and fitness, coupled with more and more fitness clubs opened Tai Chi Chuan courses, but also attracted a lot of young people's participation.

The first point, taijiquan has a good emotional regulation. Now the pressure of work, the fast pace of life, so that young people are tired of running. Taijiquan emphasizes the tranquility of the mind, and the fast-paced life has become an inverse ratio. Practicing taijiquan allows one to relax fully under pressure and face the next work in a better state of mind. Some people may think that young people who go out to sing and eat are also relaxing. The second point is that taijiquan regulates the human body's motor system, which consists of bones, bone joints and skeletal muscles. Taijiquan winding spiral movement produces reasonable physiological load, so that the bones, joints, muscles get systematic and comprehensive exercise, enhance its flexibility, coordination and strength, the human body sinews and muscles connected to the elasticity and strength, so as to ensure the normal activities of the joints and bones. It can also improve the structure of bone, such as thickening of bone matrix, thickening of bone diameter, and more neat and regular arrangement of bone trabeculae. These changes will enhance the metabolism of the bone and produce good effects on the morphology and structure, thus improving the performance of resistance to fracture, compression and torsion. In taijiquan practice with piling and static exercises, it will have twice the effect with half the effort. The third point is that Taijiquan can help us penetrate life. Through the induction of the mind and nature, and the harmony of the body and consciousness, we make us young people find a fixed, quiet and peaceful mind space in the noisy and restless life and work environment.