How to scientifically train traditional Wushu skills to have real strength?

The overall strength is the strength to unite the whole body as reasonably as possible.

According to the principle of kinematic chain; The big joint moves first, because the muscle physiological section of the big joint is large and the muscle torque is also large. Therefore, in the process of human movement, it can first overcome the resistance moment and let the links move first. According to the principle of muscle force sequence, large muscles do work first, which makes the body change from static to dynamic, which is convenient for the body to start: moderate muscle force makes the body get a certain speed and further accelerate; The little muscles are finally working.

Take the right straight fist as an example; When preparing the right straight fist, the center of gravity of the body should fall on the left foot, which is the fixed point to support the foot, stabilize the center of gravity and exert strength. Most of the muscles in the legs are elongated, doing flexion and extension exercises. At this time, the right foot gets a pedaling force. When the force reaches the waist, the forward force is quickly transferred to the shoulder through the twisting of the waist, and then quickly transferred to the fist surface through the rapid rotation of the right forearm. When it comes to contact with the target, the fist is clenched instantly, and the breath, mind and strength are in place.