What does "three don't do, three don't eat" refer to after Autumn? It's a good idea to keep your eyes open for more information.

After the fall, the weather will gradually turn cooler, this time we have to follow the "three don't eat, three don't do" principle. "Three do not do" refers to not do strenuous exercise, do not stay up all night, not open the air conditioning overnight. This is a saying that has been passed down from generation to generation, and since it can be passed down from generation to generation, there must be a reason for it. We should also follow these six principles.

"Three don't do" first is not to do strenuous exercise. After entering the fall, people began to wear gradually become more and more activities will be more and more slow, we do not do strenuous exercise in the fall, because after strenuous exercise is easy to sweat, we will be hot want to take off the clothes, in this way, we are very easy to catch a cold. There is also not to stay up late, stay up late will lead to our endocrine disorders, so that we begin to appear hair loss, dull skin and so on.

"Three don't eat" is to protect our stomach and intestines. In the fall, the weather turns cooler, our diet should also make some appropriate adjustments. Do not eat spicy and stimulating food, these foods are very easy to stimulate our become, coupled with the outside air is cool, it is easy to trigger a lot of gastrointestinal diseases. There is also to eat cool food, such as watermelon, after entering the fall we can not indulge in eating watermelon, eat too much cold is very easy to stimulate the stomach and intestines. Greasy food should also be eaten less.

We have to abide by the principle of "three don't do, three don't eat". Reduce the strenuous exercise, or do not take off the coat after exercise to cool, so very easy to catch a cold, and do not stay up late, do not open the air conditioning to sleep, open the air conditioning to sleep, it is easy to make their joints cold, coupled with the outside world of the weather, it is very easy to cause arthritis and other diseases.