What are the dietary precautions in Grain Rain?

The arrival of solar terms in Grain Rain means that the cold wave weather is basically over and the temperature rises rapidly. However, the climate in Grain Rain is changeable, which is the high incidence period of many diseases, so people need to pay more attention to health preservation. Next, I will introduce you to the dietary precautions in Grain Rain and the taboos in Grain Rain season. Welcome to reading.

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Precautions in Grain Rain diet 1: Eat less hot and dry things.

In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malantou, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing.

Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. Grain Rain season, in addition to eating high-quality protein food and fruits and vegetables, you can drink more mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash, pepper and other pungent and hot products, in order to prevent evil heat from turning into fire and inducing diseases such as sores and boils.

Grain Rain Diet Note 2: Drink a glass of water in the morning.

The climate in spring is complicated, but there is wind in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, it is particularly important to "replenish" water.

After a night's spring sleep, the body will consume more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is recommended to drink 250 ml of water.

Precautions for Grain Rain's diet: Diet should be "five lows"

Pay attention to five aspects in spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.

Low salt means eating less sodium, because too much sodium will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food should not exceed 300 grams a day; Low stimulation means eating less spicy food.

Taboo items in Grain Rain season

One bogey: eating too sour.

"Supplementing yang in spring and summer" is a health-preserving criterion advocated by medical classics such as Huangdi Neijing. In the relationship between five zang-organs and five flavors, sour taste has astringent effect, which is not conducive to the generation of yang qi and the release of liver qi. Eating too sour and spicy will damage the yang. Therefore, everyone must pay more attention to diet before and after Grain Rain.

Two taboos: dwelling in a humble abode and not loving sports.

In Grain Rain season, we should exercise and raise yang, because "exercise will raise yang". After the collection season in winter and March, Grain Rain should do more outdoor activities, which is more beneficial to health.

Three bogeys: be elegant, not temperature.

There is a big temperature difference in the morning and evening before and after Grain Rain, so you can't wear too thin clothes, otherwise it will easily lead to arthritis and other problems. Pay more attention, especially when you go out with wrist pads and knee pads, and prepare more clothes. Don't stay in wet places for a long time, often touch water, take moisture-proof measures, and wear gloves when washing clothes and vegetables. Women should not wear skirts too early to avoid cold and moisture invading the joints.

What are the traditional cuisines in Grain Rain?

asparagus

In Grain Rain, fresh asparagus is crisp, tender and delicious when picked, fried or mixed. Fresh asparagus is the best in the Temple of Heaven in Beijing. In the past, Beijing residents often went to the Temple of Heaven to choose early adopters.

Tofu with Chinese Toon

Toona sinensis is a young bud or leaf of Toona sinensis tree. In early spring and March, the tender leaves of Toona sinensis are covered with branches, and the spring buds are slightly exposed. Both leaves and buds can be used as vegetables, and their fragrance is unparalleled.

The average family eats Toona sinensis bud gluten, which is fragrant and tough, and Tofu with Toona sinensis leaves tastes better. And the production is very simple. Just wash the leaves of Toona sinensis, cut them into fine powder, marinate them with fine salt for an hour or two, then wring out the water, pour them into tofu (tofu can be blanched with boiling water first), and mix well with fine salt, enamel, monosodium glutamate and sesame oil. One is green, the other is white, with bright colors and extremely beautiful taste.

Yanlai bamboo shoots

Also known as spring bamboo shoots, because swallows are long bamboo shoots when they come in spring, they are called Yanlai bamboo shoots. It is a common dietary custom for Yanlai bamboo shoots to enter the text in the north and south of China. Bamboo shoots, fresh, brown shells, long bodies, and milky yellow bamboo shoots. People like to use Yan to cook bamboo shoots into soup, which is called "salted fresh". That is, bacon, fresh pig's trotters and Yanlai bamboo shoots are cooked into soup. Soup is milky white, bacon is red, and bamboo shoots are like ivory. It's really delicious. It's delicious. Because of its delicious taste, there is a saying among the people that "eating pickled fresh potatoes won't make you slap in the face". In addition to cooking soup, Yanlai bamboo shoots are also eaten in "oil soaked bamboo shoots" and "bamboo shoot oil". They are all seasonal dishes in March.

Taoguiyu

When the peach blossoms are in full bloom in March, it is also the most fertile season for mandarin fish. People compete for early users. Mandarin fish, also known as stone mandarin fish and mandarin fish, is called koi fish. Fish has gray-white flower stripes and contains nutrients such as iron, vitamin A and vitamin B. It is a unique and precious aquatic product in China. March is the spawning season of Siniperca chuatsi, so the fish is plump and tender, and the contents of protein, fat, calcium and phosphorus are higher than those in other seasons. Zhang, a poet in the Tang Dynasty, wrote a famous sentence "Peach blossoms and flowing water are fat for mandarin fish" in the Fishing Song, which shows that delicious mandarin fish has been widely known in the Tang Dynasty.

There are many cooking methods of mandarin fish, such as steaming, braising and vinegar, with different tastes.

Steamed mandarin fish is famous for its Melaleuca mandarin fish. Melaleuca mandarin fish is steamed with sliced ham, chicken, eggs and mushrooms, plus Shao wine, refined salt, onion and ginger. However, it is necessary to deal with the fish first: after the fish is slaughtered and washed, the fish head is cut off at the pectoral fin, the lower collar is cut off, and the fish head is turned over and patted flat with the back of the knife. Close to the fish's spine, from right to left in batches to the tail, cut off the spine and cut it into two clean fish. Then put the fish on the chopping block (the fish skin is facing down), hold the fish tail in your left hand, and hold the knife in your right hand until the fish skin is spread forward. Divide the fish skin into 60 pieces in batches and cut it into diamond-shaped pieces. Then add refined salt and Shaoxing wine to the fish head, fish and fish tail and marinate them evenly for a while.

Melaleuca mandarin fish is bright in color, beautiful in shape, unique in flavor and characterized by saltiness.

Sweet and sour mandarin fish is the most famous sweet and sour mandarin fish. This dish is a plastic dish. Because its head is wide open, the meat looks like the hair is turning and its tail is tilted, which looks like a squirrel; Its name is also because its dishes will make a mocking sound when hanging salt water, such as the happy cry of squirrels.

Turtle skirt soup

Soft-shelled turtle, also known as soft-shelled turtle, tuanyu, and Yuan Yu, is also called round dish because its back shell is slightly round. In the spring of March, the Chinese soft-shelled turtle just experienced hibernation and entered an active period. Cauliflower is the fattest when it is in full bloom. Therefore, there is a folk saying that "cauliflower turtle supplements the body". After entering the spring, the turtles lay eggs after mating, and the eight laurels will gradually recover when the flowers are fragrant. Therefore, the soft-shelled turtle in autumn is fatter and stronger, and it is called "osmanthus soft-shelled turtle".

Generally, soft-shelled turtles are stewed. Slaughter and clean the soft-shelled turtle, and add pork fat knee pieces, cooked yam pieces, cooked winter bamboo shoots, water-borne fungus, Shaoxing wine, salt, ice (crystal sugar should be used instead of white for soft-shelled turtle stew), onion, ginger, garlic, etc. Then steam them in a cage or stew them in water until they are cooked.

Stewed turtle, the soup is clear and the meat is fresh. Generally, vinegar, soy sauce, sugar and monosodium glutamate are also needed to be mixed into seasonings and dipped in meat. It's delicious. Because soft-shelled turtle is rich in animal glue, especially the skirt around soft-shelled turtle is more nutritious, white as gelatin, and delicious, both tough and waxy, so people call it soft-shelled turtle skirt fan.

Turtle is regarded as a nourishing dish for a reason. Turtle has strong vitality and rich nutrients, including protein, fat, sugar, inorganic salts, vitamins and other ingredients. Its blood is a medicine for nourishing yin and reducing fever. Its head is baked into powder and taken with yellow wine, which can cure proctoptosis. Eating a whole turtle is also very effective in treating painful heart disease.

Therefore, eating soft-shelled turtle in March is not only to adjust life, but also to keep fit. However, it should be noted that the soft-shelled turtle in summer is more fragile than the skin, and it is also the season when mosquitoes are born. Once the turtle is bitten by mosquitoes, the fish will be infected with toxins. Therefore, there is a folk saying that "turtle in June is like arsenic", and it is not appropriate to eat turtle at this time. It can be seen that soft-shelled turtle is the best in spring and autumn.

shrimp roe soy sauce

China's inland rivers are dominated by freshwater fish, which are very rich in resources. Among them, the fresh and huge river shrimp is more attractive. When the peach blossoms are in full bloom in March, it is the most vigorous season for female shrimp to give birth. Only one female shrimp is covered with shrimp. At that time, shrimp soy sauce was cooked at home and in the sauce garden.

Making soy sauce is not complicated, but each process must be profound and highly technical. Rinse the fresh shrimp first, drain the water (put it in the shade), put 4 kg of shrimp and 2 kg of white enamel (or crystal sugar) into the pot according to the proportion of 50 kg of soybean oil (preferably soy sauce first), add seasonings such as ginger, onion, cinnamon and yellow wine, and cook with slow fire. While cooking, stir up and down in the pot with a copper spoon, so that the delicate flavor of shrimp gradually penetrates into the soy sauce, and skim off the floating foam from time to time. Boil about 1 hour per pot. After cooling, put it in a clean sterile glass bottle and cover it tightly.

Shrimp soy sauce is deep red in color and very delicious. It can be eaten with noodles. It is also an excellent seasoning for cold pots and cold dishes. For example, boiled chicken dipped in shrimp soy sauce has endless fragrance, and people like to eat white belly and add balsamic vinegar and spicy oil. If shrimp is added to repair the oil, it is fresh, spicy, salty and refreshing, which makes people relish.

Roasted shrimp

For fresh shrimp, you must choose a lively male. March male shrimp, its meat head is fat and solid, crystal clear. Rinse the live shrimps in the net first, and then rinse them with cold boiled water. Then spray a little edible alcohol on the shrimp (this will not only disinfect the shrimp, but also enhance the delicious taste of the shrimp). When the live shrimp is sprayed with alcohol, it will stop beating. Pour the shrimp into the pot and dip it in the seasoning made of shrimp soy sauce, sesame oil, vinegar, ginger, onion and fermented halogen. It tastes delicious. Ordinary families in northern and southern China have the habit of eating live shrimp in March, but the seasonings are different. In the north, every household likes to add spices such as pepper, spicy oil, pepper, garlic paste and coriander powder. In the south, such as Guangdong, they like to dip live shrimp in snake oil, which has different tastes.

However, at present, the consumption custom of roasting live shrimp in March is gradually decreasing. People think it is unsanitary to eat grilled live shrimp, and some inland rivers are polluted, which makes live shrimp smell bad. Although shrimp is disinfected with alcohol, it is still not safe enough. In addition, because pollution affects the natural flavor of live shrimp, fried live shrimp is rarely eaten at present. This shows how important it is to protect water resources for people's diet and life.

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