What porridge do you drink for health in summer?

Today is the summer solar term, so what are the summer solar term health porridge? Slight heat means the official start of the last month of summer, and it will also usher in the hottest dog days. What are the solar terms of health porridge? Let me introduce you. Let's have a look.

Summer health porridge products 1, mung bean porridge

250g of rice, mung bean 150g, 20g of sugar. Wash rice with water, remove impurities from mung beans, and wash with water. Cook rice and mung beans into porridge. Add sugar to taste after cooking.

2. Lotus porridge

Peel and core 20 grams of lotus seeds, add japonica rice and simmer for 20 minutes. This porridge has the effects of relieving pyrolysis, calming the nerves, nourishing the heart, strengthening the spleen and benefiting the stomach.

3, five bean porridge

Fragrant glutinous rice 150g, red bean, soybean, mung bean, red bean and black bean 50g each, and proper amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

4. Pumpkin, shrimp and taro porridge

Japonica rice150g, taro 500g, pumpkin 500g, dried shrimps 50g, a little medlar, and proper amount of refined salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.

5. Lotus leaf porridge

Put a lotus leaf into water and boil it into lotus leaf soup. Mix150ml soup and100g japonica rice with 500ml water to make porridge. This porridge has the effects of heatstroke prevention and diuresis, relieving annoyance and thirst, lowering blood pressure and losing weight.

6.spinach porridge

200 grams of spinach, 200 grams of japonica rice, salt, onion, ginger, coriander and other condiments. First, wash the japonica rice, add water to the pot, cook it over high fire, and chop the spinach for later use. When the porridge is almost cooked, add spinach and seasonings such as salt, onion, ginger and coriander and cook for a while. Spinach porridge is light and easy to digest, and has the functions of soothing liver and nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for the elderly, weak, blood deficiency, intestinal dryness, habitual constipation and decreased vision.

7. Chrysanthemum porridge

Huang Juhua 20g, rice150g. After the chrysanthemum is boiled with water to remove the residue, it is cooked with rice into porridge. Regular consumption has diuretic and heatstroke prevention effects.

8. Winter melon and red bean porridge

Cut 250 grams of wax gourd into small pieces, add 30 grams of red beans and appropriate amount of rice and cook together. This kind of porridge can detoxify and dispel summer heat, and is suitable for people who often have prickly heat and acne in summer.

9. Purple rice porridge

3 cups of purple rice, 2 cups of brown sugar and 20 cups of water. Wash the purple rice, soak it in 20 cups of water 1 hour, bring it to a boil, turn off the fire for 30 minutes, turn off the fire, let it stand for half an hour, and then reheat it for 20 minutes until the rice grains are soft and rotten. Add sugar to taste, cook and turn off the heat. Purple rice has the functions of benefiting qi and enriching blood, nourishing yin and tonifying kidney, improving eyesight and enriching blood. Is suitable for pregnant women, the elderly and children, and can effectively supplement nutrition.

Next, I will continue to introduce you to the health porridge of Xiaoshudian solar terms. Let's have a look!

10, bitter melon porridge

Boil 100g bitter gourd with appropriate amount of rice. This kind of porridge is cold and suitable for people who are hot and often get angry.

1 1, black rice eight-treasure porridge

Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages.

12, yam and jujube glutinous rice porridge

Chinese yam 100g, red dates10g, glutinous rice 100g, and appropriate amount of white sugar or rock sugar. Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, add water, first boil with strong fire, then turn to slow fire, and add appropriate amount of sugar or rock sugar when porridge is finished. Glutinous rice porridge, Chinese yam and jujube can strengthen the spleen, replenish qi, nourish the stomach and balance the middle energizer.

13, barley porridge

250g of round-grained rice, coix seed 100g, proper amount of water and * * * to make porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.

14, Luffa porridge

Luffa 100g, japonica rice 250g, edible oil 10g, refined salt 3g, and proper amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle.

15, fresh lotus root and red bean porridge

A slice of fresh lotus leaf, 30g of lotus root, appropriate amount of red beans, half a cup of round glutinous rice, 5 cups of clear water and appropriate amount of rock sugar. Wash fresh lotus leaves, peel lotus roots and cut into small pieces. Wash red beans and round glutinous rice and soak them in clear water 1 hour. Put the pot on the fire, add water and red beans, bring it to a boil, then turn to low heat and cook for 40 minutes. Put fresh lotus leaves and round glutinous rice into red bean water and cook for 40 minutes on low heat. After the porridge is cool, add rock sugar. Lotus leaf has antipyretic, antibacterial and analgesic effects. The processed lotus leaf has the effects of clearing away heat, relieving summer heat, promoting diuresis, eliminating dampness, invigorating yang, resolving hard mass, removing blood stasis and stopping bleeding. Raw lotus root is sweet, cold and non-toxic, which can remove stasis and clear heat, relieve annoyance and quench thirst. Cooked lotus root, dry and non-toxic, beneficial to the spleen and stomach, nourishing the stomach and nourishing yin, nourishing blood and stopping diarrhea.

16, bean porridge

250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, and boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.

17, Lily and Mung Bean glutinous rice porridge

Lily 10g, mung bean, half a cup of round glutinous rice, 6 cups of clear water and rock sugar. Lily is washed and soaked in water, mung bean and round glutinous rice are washed and soaked in water 1 hour. Put the pot on the fire, add water and mung beans, and simmer for 40 minutes after the fire boils. Cook round glutinous rice in a pot until it is rotten. White and sweet, slightly cold, can moisten the lungs and relieve cough, clear the heart and soothe the nerves. It contains a variety of nutrients, which can promote human nutrition metabolism and enhance human anti-fatigue and hypoxia ability.

18, almond porridge

Take 60 grams of peeled flat almonds, mash them and cook porridge with 300 grams of japonica rice, which has the effects of resolving phlegm, relieving cough and relieving asthma.

19, cucumber porridge