My body is wet. How to adjust this situation?

Introduction: There is heavy moisture in the body. If you want to adjust the problem of heavy moisture, you should eat more light and digestible food and avoid always eating some cold food, otherwise it will cause gastrointestinal discomfort and easily lead to moisture. You can also relieve the moisture in your body through exercise at ordinary times. Exercise can promote blood circulation, improve the body's metabolic ability and help the body discharge excess water. In life, we should also avoid always staying in dark and humid places, which will let cold air enter the body and cause limb pain. Don't always wear dry clothes on rainy days. If the room is very humid, you can open the window for ventilation. It is necessary to form a good habit of sleeping on time, because when sleeping, excess water in the body can be excreted, and regular sleep can effectively improve the health of the body.

What are the manifestations of excessive water? When the humidity is too heavy, you will find that your stomach becomes particularly big. At this time, it may be because of the problem of edema caused by too much water, and some people will find that their lower body will also become swollen. This is also because of the problems caused by excessive water in the body. Too wet body will lead to metabolic problems, so that water can not be discharged in time, resulting in edema and puffiness.

Learn to soak your feet. In fact, if you want to help get rid of the heavy moisture in your body, you can soak your feet with hot water before going to bed every night in your daily life, or you can put raw rubber and pepper in the hot water. This can help remove the cold in your body, relieve the symptoms of joint pain caused by excessive moisture, promote blood circulation, help sweat, and help solve the obesity problem.

Finally, everyone will have some moisture in his body, but too much moisture will cause all kinds of problems, so it is very important to get rid of the moisture in his body if he wants to be healthy.