What is good to eat in solar terms?

In terms of diet, the diet during the period of fright can be light, and eat more foods rich in protein and vitamins, such as spinach, aloe, celery, rape, yam and lotus seeds.

The weather is obviously getting warmer, but the temperature fluctuates greatly, so we should be careful about the temperature change. As the saying goes, "cold is shocking, and warmth is vernal equinox". Shock health care should conform to the characteristics of rising yang, so that people's spirit, mood and qi and blood can stretch freely like spring.

The doctor also said that it is necessary to calm down and nourish qi, eat more foods that promote fluid production and moisten the lungs, and maintain a peaceful and good attitude. In addition, it is also important to exercise properly, pay attention to rest and prevent excessive fatigue.

During the period of fright, health care should be based on "stretching meridians and harmonizing qi and blood". Only when the channels and collaterals are unblocked can qi and blood flow all over the body, and the body can be full of healthy qi and resist diseases. The climate is warm and cold, and the human body's yang is weak. In terms of diet, we should avoid eating cold food, so as not to cause abdominal pain, diarrhea, dysmenorrhea and other symptoms. At the same time, we should try to eat less acidic food, because acidic food has the function of convergence and convergence, and excessive intake is easy to affect the operation of qi and blood.

The weather is hot and cold. If you are not careful, the child will have a respiratory infection and go to the clinic repeatedly. How to prevent it? Clothes must fit. Pay attention to drink plenty of water, eat a light diet rich in vitamins and eat less greasy food.