What is the origin of Xiaoman solar terms? Why is it called xiaoman?

Introduction to Xiaoman Solar Term Xiaoman, one of the 24 solar terms, is the second solar term in summer. Xiaoman, Dou Pin, does the sun reach the longitude of 60? May 22nd of the Gregorian calendar every year. A small solar term means entering the rainy season of heavy precipitation, and the rain begins to increase, and there will often be a continuous large-scale heavy precipitation.

Why is it called xiaoman? How to maintain health in Xiaoman solar terms? 1, don't wear it casually.

At this time, the climate is still unstable, sometimes it is cold and sometimes it is hot. Don't dress casually in the small season. It is necessary to increase or decrease with the change of temperature and keep the body temperature relatively constant, so that the human body's resistance will not be weakened.

Don't eat cold food overnight.

In xiaoman season, the temperature is high and humidity is high, bacteria and viruses are easy to breed, and food is easy to deteriorate overnight. Eating cold overnight damages the spleen and stomach, causing gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting. Many fresh melons and fruits are on the market in Xiaoman season, so they should be washed clean. Don't eat too much at a time, which is easy to hurt the gastrointestinal tract.

3, but eat fat.

Xiaoman is the season of rising yang, and some chronic diseases such as hypertension and cholecystitis will also start to get worse at this time, so the diet should be light and eat less irritating foods such as greasy and spicy. A light diet helps to recuperate the body and mind and calm the mood.

4. Don't sleep late

The days are long and the nights are short, and the days are early. People should get up at dawn to keep up with the fullness of yang. You can stay up late at night to adapt to yin deficiency, but not later than 1 1.

5. Don't exercise excessively.

The temperature in Xiaoman is getting higher and higher, and the human body sweats more, which is easy to consume gas and hurt body fluid, damage the heart yin, and appear symptoms such as fatigue and laziness. Therefore, exercise should not be excessive, just let your body sweat slightly during exercise, and try not to sweat a lot.