The handwritten newspaper in summer is simple and beautiful.

Summer is one of the 24 solar terms. The solar term is August 23rd or 24th every year, which is a solar term reflecting the temperature change. How to draw a handwritten newspaper about summer solar terms? Let's share some simple and beautiful pictures of handwritten newspapers in summer. Let us enjoy it together!

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Travel to welcome autumn

The folk customs around the summer solar terms are mostly related to ancestor worship and welcoming autumn. Around the summer vacation, there will be folk activities to celebrate the Central Plains, commonly known as "July 30" or "Central Plains Festival". In the old days, there was a ceremony to open the gate of hell from the beginning of July until the gate of hell closed at the end of the month, and Purdue giving activities were held. It is said that Purdue activities started with the opening of the gate of hell, and then lanterns were erected and river lanterns were set off, causing lonely souls and wild ghosts; The main body is to build Pudu altar, build solitary shed, and intervene in robbing orphans. Finally, it ends with closing the gate of hell. Today, it has become the main activity time for ancestor worship. In addition, after summer, autumn is getting stronger, which is a good time for people to go swimming in the suburbs to meet autumn scenery. After the heat, even the clouds in the sky seem to be evacuated and free, unlike the thick clouds in the heat. There has always been a saying among the people that "seeing a clever cloud in July and August" means "going out to welcome autumn".

Put on a river lantern.

River lanterns, also known as "lotus lanterns", usually put lights or candles on the base, and put them into rivers, lakes and seas during the Mid-Autumn Festival to let them float. River lanterns are for ghosts such as drowning in Purdue water. A passage in Xiao Hong's Biography of Hulan River is the best footnote of this custom: "July 15th is Ghost Festival; You damn fool can't keep alive, and it's hard to wander in hell. They want to support themselves, but they can't find the direction. On this day, the dead fool holds the river lantern and has to support it for a lifetime. "

Fishing festival

For coastal fishermen, the summer heat is the harvest season. During the summer vacation every year, the annual grand fishing festival will be held in the coastal areas of Zhejiang. It was decided to hold a grand fishing ceremony on the day of the fishing moratorium in the East China Sea to see the fishermen off to sea. The 9th China Fishing Festival was held in Xiangshan County, Zhejiang Province on September 6th, 2006. Because; At this time, the water temperature in the sea area is still high, and the fish will still stay around the sea area, and the fish, shrimp and shellfish are mature. Therefore, from this time on, people can often enjoy all kinds of seafood.

Matters needing attention in summer health care

Early to bed and early to rise is good for your health.

In summer and autumn, the yang in nature tends to converge, and the ups and downs of yin and yang in the human body will also change, and the human body will become easily tired. This is also the reason. Go to bed early and get up early during this time, and take more rest and recuperate.

It is advisable to adjust daily routine and increase sleep appropriately, which can alleviate the deficiency and excess in autumn to a considerable extent. Go to bed no later than 23 o'clock at night. Close the doors and windows when sleeping at night, and cover your abdomen with a thin quilt to prevent the autumn wind from circulating and make your spleen and stomach catch cold. As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, so that autumn can kill the humid and turbid air left in the room by the summer heat.

Second, replenish water.

Summer is also the season of autumn. As we all know, autumn is dry. When the weather is dry and there is little rain, people will feel uncomfortable, and there will be autumn dryness such as tight skin, peeling and desquamation, dull hair, chapped lips or dry stools. Therefore, it is necessary to add more water, drink more water and apply a mask every two days. Keeping your skin moist is also a way to keep healthy in summer.

Third, eat more beans.

Bean food has the effect of invigorating spleen and eliminating dampness. In summer, many people have weak spleen and stomach. You can eat more legumes, such as red beans and black beans, which will help dehumidify, eat less spicy food, and eat some poria cocos to help strengthen the stomach and eliminate dampness.

Fourth, insist on taking a nap.

Taking a nap in summer is also very important, because after a summer, diet and sleep will weaken the spleen and stomach of the body. Besides preparing food, taking a nap is also very important. Don't take a long nap, ten to thirty minutes is enough.

Fifth, protect the navel and prevent diseases.

After the summer solar term, the weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. If the navel is not properly protected, the cold can easily invade the human body through the navel, causing physical discomfort. If the cold accumulates too much in the lower abdomen, it will also lead to various diseases of the digestive system and genitourinary system.

6. Blow less air conditioners and electric fans to keep healthy.

In summer, the temperature difference between morning and evening is large, and respiratory diseases such as pneumonia and asthma are easy to attack, which is also the high incidence period of hypertension, coronary heart disease, myocardial infarction and stroke. Frequently blowing air conditioners and electric fans may cause diseases such as scapulohumeral periarthritis, cervical spondylosis and gout; It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.

How to prevent autumn dryness after summer heat

Clothes: keep warm.

When it just turns cold, proper "autumn freezing" can stimulate the body's defense function and prepare for the cold in autumn and winter. Generally speaking, clothes should be cool, not cold. Because the navel is the most vulnerable part of the human body, cold will affect the function of the spleen and stomach, leading to loss of appetite, abdominal pain and diarrhea, so "autumn freezing" should also pay attention to the navel to keep warm.

Food: a glass of honey water every day.

The climate in autumn is dry, so eat less spicy, fried and barbecue foods. On the one hand, autumn diet pays attention to nourishing yin and moistening lung, on the other hand, it pays attention to strengthening spleen and benefiting qi. To prevent autumn dryness, it is necessary to replenish water in time. Drinking a glass of honey water or eating a pear or persimmon at night can help to relieve dryness.

Because the heat is warm and dry, the damp and hot gas still exists at this time, so don't eat spicy and irritating food, especially barbecue food, so as not to aggravate the heat and hurt the stomach. Eating more foods that nourish yin and moisten dryness can avoid the harm of dryness. "Run" foods include tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, sea silkworm, celery, spinach, glutinous rice, sesame, beans, milk and so on.

Live broadcast: go to bed at night 10.

After the summer heat, the temperature is low or even cold at night, so you should fall asleep before 10 at night. "Lying early" regulates the yang in the human body, and "getting up early" stretches the lung qi to prevent excessive convergence. Close the doors and windows when sleeping, and cover the abdomen with a thin quilt to prevent the spleen and stomach from catching cold at night.

Ok: moderate exercise and slight sweating are appropriate.

After the summer heat, you can exercise properly in the morning and evening. The temperature is high at noon, so we should avoid outdoor sports. Especially for middle-aged and elderly people with hypertension, it is not advisable to do morning exercises until the sun is in the sky. Jogging, doing exercises, boxing and walking are suitable sports to avoid excessive exercise intensity and hurting yang.

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