What should we pay attention to in mild cold health preservation in the twenty-four solar terms?

In the case of low temperature, try to choose warm food to supplement nutrition and energy for the body, and people with weak constitution can also eat high-fat foods such as red meat appropriately. In addition, seaweed food such as laver and kelp is also a good choice. They are rich in iron, which is beneficial to the synthesis of hemoglobin and enhances the blood supply function of human body to some extent.

2. Appropriate drug supplementation

Appropriate drug supplementation can prevent the invasion of cold air. In this regard, ginseng, donkey-hide gelatin, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis are all good choices. Mild cold health, spleen and phlegm, nourishing yin and moistening lung are essential foods. Longan, yam, lotus seed, sesame and lily are recommended. The need for medication varies from person to person. People with a hot constitution are prone to get angry, need proper tonic, and pay attention to spicy and greasy intake.

3. Pay attention to keep warm in daily life

Ensuring sleep in winter is very important to keep healthy. This is especially true in the slight cold season. In order to avoid catching a cold, you should fall asleep as soon as possible. Between 1 1 in the evening and 1 in the morning, it is the coldest time of the day and the most suitable time to fall asleep.

4. Eat more mutton for health: tonify kidney and help yang.

Mutton is a common dish on the table in winter, which is suitable for more tonic in the slight cold season. Mutton is hot, has the function of tonifying kidney and strengthening yang, and can also relieve the symptoms of soreness and weakness of waist and knees. In cold winter, eating mutton is undoubtedly a great pleasure.