What are the precautions during the winter solstice?

What are the precautions during the winter solstice?

What are the precautions during the winter solstice? Winter solstice is one of the traditional 24 solar terms. There are many different customs about winter solstice in different places. As the saying goes, "the solstice in winter is as big as every year." What are the precautions for sharing the winter solstice?

What are the precautions during the winter solstice? 1 Don't overeat.

The solstice of winter coincides with the end of the year and the beginning of the year, and New Year's Day is coming soon. There will be many parties in this solar term. Remember not to overeat. Because at this time, Yang is the weakest and can't help the body transport too much food.

Avoid the cold

During the winter solstice, the human body's yang is too weak, so the body's resistance is also poor. At this time, it is necessary to avoid the cold. When you go out, you must wear a scarf to cover your back, abdomen and soles of your feet to avoid catching a cold and getting sick.

Avoid sexual intercourse

When the yang is weak, the human body should recharge its batteries and never think too much about lewd things.

Avoid sweating

Chinese medicine believes that sweating a lot will also consume a lot of essence. In winter, we should adapt to the weather, pay attention to raising Tibet, rest quietly, and don't do strenuous exercise and sweat a lot.

Avoid right and wrong

Winter is a period of high incidence of hypertension and cardiovascular and cerebrovascular diseases. Avoiding right and wrong can avoid sudden illness due to emotional excitement.

Avoid salty, spicy and spicy food.

Healthy diet in winter should not be too salty, which will hurt the kidney and yang. In addition, you should also pay attention not to eat too much spicy and exciting things in your diet.

Sun the back and tonify the yang.

The back is where the human Du meridian is located. Traditional Chinese medicine believes that Du meridian is the yang meridian of human body and has the function of regulating the qi and blood of yang meridian. At noon, you can find a sunny window to bask in your back, and your whole body will be very warm.

Rub your back and nourish yang.

Waist eye is a strange point outside the meridian, which is located in the depression 3-4 inches left and right of the spinous process of the fourth lumbar vertebra. After rubbing hands, press tightly on the waist and eyes for a moment, then push down to the tail, repeating 50- 100 times a day, which can not only dredge the meridians, strengthen the waist bone, but also tonify the kidney and prolong life, which is suitable for both men and women.

What are the precautions during the winter solstice? 2 1. Pay attention to cold and warmth. When the temperature drops below 0℃, clothes should be added in time. Clothes and trousers should be warm and soft, not too tight to facilitate blood flow.

2, reasonable adjustment of diet, do not drink, do not smoke, do not overwork.

3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

4. Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud.

5, winter sports, first of all, we must avoid the invasion of cold evil, and secondly, the amount of exercise should not be too large, and we must seek peace in sports.

6. Don't eat too spicy food on the solstice of winter. Overeating spicy food can only lead to the accumulation of internal heat, which will persist.

What are the precautions during the winter solstice? What does the winter solstice mean?

Winter solstice refers to the arrival of cold winter. In winter solstice, the longitude of the sun is 270 degrees. On the solstice of winter, the sun shines almost directly on the tropic of Capricorn. Our northern hemisphere has the shortest day and the longest night, and it has begun to enter several cold days. Astronomy stipulates that this day is the beginning of winter in the northern hemisphere. After the winter solstice, the direct sunlight gradually moved northward, and the days in the northern hemisphere gradually became longer. As the proverb goes, eating noodles on the solstice in winter will make the day longer.

The origin of winter solstice

Winter solstice is the earliest of the 24 solar terms, but most people don't know that the origin of winter solstice actually comes from the planning of a national capital. As early as more than 3,000 years ago, Duke Zhou began to measure the shadow with the method of soil rules and measure the position of the world in Luoyi, which was a move of political significance at that time, but it became one of the festivals that affected future generations for thousands of years.

When the Duke of Zhou arrived in Luoyang, he measured that Luoyang was "in the world" by the method of returning to the soil, and then began to divine the country and the land. "History? According to Luogu, Duke Zhou inspected several places around Luoyang, and finally determined that Jianshui East, Hubei Water West and Hubei Water East are all "only Luoliang" (all good places to build a temple state). The historical fact that the Duke of Zhou chose the base site of Luoyi through the "investigation of returning to the land" was recorded in ancient books and was regarded as the law of sealing the country by later generations.

The purpose of "Topography of Tugui" is to find out "in the soil" (the center of China). The essence of this method is that "the tree is eight feet high and the summer solstice is five inches long;" On the solstice of winter, the scene is one foot, three feet and five inches long (that is, an eight-foot high benchmark is erected). On the summer solstice, the shadow at noon is 65,438+0.5 feet, and on the winter solstice, the shadow at noon is 65,438+03.5 feet). "The depth of the soil is measured, the shadow is positive, and the land is searched. It stops at four o'clock." What is measured by this method is the theoretical position of Luoyang and Luoyi in the soil.

Zhou people made a detailed plan for Yizhoushu, the first national capital after the demise of Shang Dynasty, according to the world determined by Duke Zhou? Zuo Luozai: "As a big city, it is surrounded by soil ... it is in Luoshui in the south and Mangshan in the north, thinking that the world is big." . After the national society (capital and ancestral temple) was completed, Duke Zhou formulated the national etiquette system in detail in the Rite and Music System, Famous Hall of Chengzhou. According to records, the first month of the Zhou Dynasty is winter and November, and the winter solstice is the beginning of the New Year. In other words, Duke Zhou chose the longest day in the "sun shadow" measured by the Tugui method as the New Year.

From meditation to Qin dynasty, winter is always the same as the beginning of the year. This is still the case in the Han Dynasty. There is a saying in Hanshu: "The sun shines on the winter solstice, so congratulations ..." In other words, people originally celebrated the winter solstice to celebrate the arrival of the New Year.

The ancients believed that since the winter solstice, the yang of heaven and earth began to flourish and become stronger, representing the beginning of the next cycle, which is a good day. Therefore, later, during the Spring Festival, customs such as ancestor worship and family dinners often appeared on the winter solstice. The winter solstice is also called "off-year". First, it shows that the year is approaching and there are not many days left. The second is to show the importance of the winter solstice. As a festival, the winter solstice originated in the Zhou Dynasty, flourished in the Tang and Song Dynasties, and has been passed down to this day. The first month of the week calendar is November of the summer calendar. Therefore, the first month of the Zhou Dynasty is equal to today's November, so there is no difference between New Year greetings and He Dong. It was not until Emperor Wu of the Han Dynasty adopted the summer calendar that the first month was separated from the solstice in winter. Therefore, it can also be said that the "Winter Solstice Festival" began in the Han Dynasty, flourished in the Tang and Song Dynasties, and has existed ever since.

The custom of winter solstice

Wonton and noodles

There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to legend, during the Han Dynasty, the Xiongnu in the north often harassed the frontier, and the people were restless. At that time, there were two leaders, Xiongnu tribe and Tun tribe, which were very cruel. The people hated it, so they wrapped it into a corner with meat stuffing and called it "wonton" with the sound of "muddy" and "swallowing".

Eat dog meat

It is said that the custom of eating dog meat on the solstice began in the Han Dynasty. According to legend, Liu Bang, Emperor Gaozu of Han Dynasty, ate dog meat cooked by Fan Kuai on the solstice in winter, which was particularly delicious and full of praise. Since then, the custom of eating dog meat from winter solstice has been formed among the people. Nowadays, people eat dog meat and mutton on the winter solstice in order to have a good omen for the coming year.

Eat dumplings

Every year, during the winter solstice of the Lunar New Year, jiaozi is an indispensable holiday feast for both the rich and the poor. As the saying goes: "On October 1st, when the solstice of winter comes, every family eats jiaozi."

Red bean glutinous rice

In Jiangnan water town, there is a custom that the whole family get together to eat red beans and glutinous rice in the evening from winter to Sunday. According to legend, * * * Gong was a troubled wit who died in the winter. Become a plague ghost after death and continue to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases.