Food conforms to solar terms.

What kinds of food do you eat in line with the solar terms and live a healthy and comfortable life every day? Luffa is a seasonal vegetable in summer. Luffa contains vitamins and dietary fiber. Eating loofah regularly in summer can also clear away heat and toxic materials and remove fire. Luffa water also has the reputation of beauty water. Eating more loofah in summer can clear away heat and fire and whiten skin. Recommended recipe: steamed noodles with sponge gourd food: sponge gourd, lean pork and noodles.

Peel loofah, wash and slice, wash and chop raw pork for later use. Soak the vermicelli until soft. Soy sauce, oil consumption and garlic paste are added to vermicelli. Put cold oil in a hot pan, add minced meat and fry until dry. Stir-fry until it changes color, and mix in vermicelli. Add a little salt to taste. Cover the minced meat vermicelli on the bottom of the basin, steam it with loofah 10min, and then take it out of the pot.

Bitter gourd is also very suitable for summer vegetables. Bitter gourd is rich in water and nutrition, and it is cool. Eating bitter gourd in hot summer can clear away heat. It's good to eat bitter gourd occasionally, and it's good to mix soup with cold dishes.

Recommended recipe: bitter gourd bone soup food: ribs, bitter gourd, ribs washed, bitter gourd washed and cut into pieces for later use. Put cold water in the pot, blanch the ribs, remove and rinse. Put the ribs and bitter gourd into a ceramic pot, add appropriate amount of cold water to cook the soup, and simmer for 90 minutes. Add a little salt to taste before cooking. Remember to eat "three beans"

Pea horn Pea horn is one of the seasonal foods in summer. Pea horn contains vitamins, dietary fiber, zinc and soybean protein, which is especially suitable for eating in summer. In midsummer, a lot of sweat and zinc flow out. At this time, eating more peas can supplement potassium, which is good for our health. Recommended recipe: Sauté ed edamame with shredded pork with sauerkraut.

Food: Wash peas, pickles, millet pepper and pork belly, and drain for later use. Wash and shred kimchi, wash and chop millet pepper and garlic for later use. Put cold oil in a hot pan, add lean meat and stir-fry until the color fades, and put it on a plate for later use. Put sauerkraut in a hot pot to cool the oil, stir-fry until dry, add garlic, millet pepper and pea horn and stir well. Stir-fry the food until it is raw Add a little salt, soy sauce and oil-consuming seasoning and mix well.