What shall we do on the day of heavy snow and solar terms?

"Seventy-two Hou Ji Jie" "November Festival, the big ones are also prosperous, and the snowers are also prosperous so far." (November refers to the lunar calendar here), which is the ancient explanation of heavy snow. The solar term of heavy snow often comes around1February 7. At this time, there is gradually snow in the Yellow River basin in China, while the northern part presents the charming landscape of Wan Li snow. There is an agricultural proverb: "Snowflakes fly in the solstice of winter, do a good job in sideline production and accumulate more fat". People expect to see the good omen of "Xue Ruizhao's bumper year" in the heavy snow solar terms, which shows that the arrival of the heavy snow solar terms indicates good luck or not in the coming year.

From the perspective of TCM health, heavy snow is a good time for tonic. When it comes to tonic, many people only understand it in a narrow sense, thinking that the so-called "tonic" means eating some foods with high nutritional value and using some aphrodisiac supplements. In fact, this is only one aspect of tonic, and tonic is a branch of health preservation. When it comes to health care, we must first know what health care is. What is life? The so-called maintenance means maintenance, aftercare, aftercare, nourishing and aftercare; The so-called life is life, survival and growth. Specifically, it is necessary to achieve the purpose of strengthening the body and prolonging life through comprehensive conditioning such as nourishing the mind, adjusting diet, exercising, being cautious and independent, adapting to temperature and cold. In the application process, we should pay attention to two points:

1. raise the level appropriately: the so-called level is just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

2. Don't care too much: comprehensive nursing should be moderate. Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health. Just like some people eat too much, they will be overnourished, and if they eat too much, they will be restless and restless. If they eat too much medicine, they will rise and fall of yin and yang, which will make the body's metabolism unbalanced and counterproductive.

Therefore, in the nursed back to health, we should adopt the methods of combining dynamic and static, reinforcing and reducing, and combining form with spirit, and strive to "…… live longer than the immortal, and Wang Qiao will compete for the year".

What should I make up for the heavy snow solar terms? I think it is a topic that many people care about. The nutrition recipe provided for you today is:

Shredded pork with medlar:

【 Ingredients 】 20g of Lycium barbarum, 20g of lean pork 100g, 20g of green bamboo shoots, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch and soy sauce.

[Practice] Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots, and add a little starch. Heat the wok with an oil pan, then add an appropriate amount of oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, cook Shao wine, add sugar, soy sauce, salt and monosodium glutamate, stir-fry Lycium barbarum until cooked, and sprinkle with sesame oil.

【 Efficacy 】 Nourish yin and blood, nourish liver and kidney.

This is a medicinal diet with the same origin of medicine and food, nourishing yin and enriching blood, improving eyesight and keeping fit. It can strengthen the body and prolong life for patients with physical weakness, anemia, mental retardation, sexual hypofunction and diabetes.

Stewed sea cucumber with ham: (selected from "Interesting Life Diet Spectrum")

[Ingredients] 200g sea cucumber, 50g ham, vegetable oil, yellow wine, wet starch, sugar, ginger, onion, soy sauce and salt.

[Practice] Wash the sea cucumber, cut it into strips, put it in boiling water and scald it slightly, then remove it for later use. Slice the ham for later use. Heat the wok, drain the oil, stir-fry the onion and ginger, stir-fry the sea cucumber and ham until they are 67% mature, pour in yellow wine, soy sauce, white sugar and clear water, simmer and bake on low heat until the soup is thick, and then add wet starch to thicken it.

【 Efficacy 】 Enriching blood and essence, nourishing blood and filling marrow. It is most suitable for people with deficiency of essence and blood, postpartum weakness, impotence and nocturnal emission, infirmity, chronic illness and emaciation.

Garlic paste chrysanthemum:

[Ingredients] 3 cloves of garlic, 250g of chrysanthemum morifolium, monosodium glutamate, salt and sesame oil.

[Practice] Wash the Chrysanthemum morifolium, cut it into one-inch-long pieces, mash the garlic for later use, put water in the pot to boil, blanch the Chrysanthemum morifolium for 3 minutes, take it out, add garlic puree, monosodium glutamate, salt and sesame oil, and stir well to eat.

[Efficacy] Appetizing and invigorating the spleen, lowering blood pressure and strengthening the brain.

Description: Chrysanthemum fried meat, eggs and other meat dishes can improve the utilization rate of vitamin A contained in it.

Garlic contains a glycoside, which can prevent arteriosclerosis, lower blood pressure and reduce the chance of thrombosis. Garlic is best eaten raw, because the effective components in garlic will lose their function if they are preheated. After eating garlic, the stomach can eliminate the odor. You can rinse your mouth with strong tea, or eat a few jujubes, and the odor can be eliminated.

Winter mushroom and winter melon soup:

【 Ingredients 】 White gourd 150g, auricularia auricula 150g, dried seaweed 15g, egg 1 piece, salt, water starch, monosodium glutamate and sesame oil.

[Practice] Peel the wax gourd, wash it and slice it. Wash the fungus and dried seaweed for later use. Beat the eggs evenly and spread them into egg skins, and cut them into wide slices for later use.

Add fresh soup to the pot and bring to a boil. Boil rice and fungus for 5 minutes, then add wax gourd, sprinkle with salt and starch after the pot is boiled, sprinkle with egg skin and sesame oil before taking out.

【 Efficacy 】 Produces fluid to relieve annoyance, clears stomach and intestines, and nourishes and strengthens the body.