What are the benefits of eating lychee from summer solstice?

As the saying goes, "eating a lychee from summer to Sunday can do no harm for a year." This means that eating litchi during the summer solstice can cool your stomach, and beauty is good for your health. However, although litchi is good, it can't be greedy, and it is easy to get angry when eaten. Look at the benefits of eating litchi with me. I hope you like it, for reference only.

The benefits of eating litchi

1, replenish energy

Litchi pulp contains 66% glucose, 5% sucrose, and the total sugar content is over 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition.

Step 2 stimulate appetite

Eating litchi helps to stimulate appetite. Litchi has a good appetizing and spleen strengthening effect, which can not only help replenish the spleen and stomach, but also effectively promote appetite. In addition, eating lychee can also effectively stop hiccups and other discomfort.

3, brain tonic

Litchi has a high glucose content, which can increase the oxygen content in the blood after human consumption; In addition, litchi is rich in free amino acids such as arginine and tryptophan. Eating litchi to supplement amino acids can nourish brain tissue and obviously improve insomnia, forgetfulness and mental fatigue.

4. Beautiful and beautiful

Litchi is rich in vitamins, which can promote microcirculation and prevent freckles. Protein contained in litchi can make skin smoother and more elastic.

5. tonify deficiency and benefit lung

Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. It has been regarded as a precious tonic since ancient times.