What to eat for lack of qi and blood?

Generally speaking, deficiency of both qi and blood is a common symptom, especially for women. It happens frequently, and you can eat some food in your daily life to help ease it. Let's take a look at what to make up for the lack of qi and blood.

What to eat for lack of qi and blood?

1, Lycium barbarum and jujube

Lycium barbarum and red dates are good tonics, and everyone should know something about them in life. When qi and blood are insufficient, you can eat some medlar, which has a good effect on invigorating qi and nourishing face, and if there is kidney yin deficiency in your life, you can also drink some medlar in moderation.

2. Sugar cane

Sugarcane is a kind of fruit with high sugar content and water content, and also contains many trace elements, especially iron, so if you eat sugarcane regularly, it will have certain curative effect and effect on relieving iron deficiency anemia.

3. Grapes

Grape is a very good anti-aging fruit, which contains calcium, iron, vitamins and trace elements. It has good nourishing value for human body, not only for pregnant women, but also for people with physical weakness, anemia and fatigue.

What should deficiency of qi and blood make up? When qi and blood are insufficient, we should pay attention to the maintenance of the body. Then these foods introduced to you by Bian Xiao above have a good supplementary effect on deficiency of both qi and blood.