How to moisten the lungs, relieve cough and clear the lungs in summer solar terms

In summer, you can eat Sydney, tremella, honey, yam and lily to moisten your lungs.

snow pear

Sydney has the effects of clearing away heat and moistening dryness, promoting fluid production and resolving phlegm. It is a kind of fruit suitable for eating in dry winter. Eating too much nourishing food in winter is easy to get angry. Eating Sydney can also reduce the fire. Recommended recipes include rock sugar Sydney, Chuanbei Sydney and so on.

edible white fungus

Tremella fuciformis has the functions of moistening lung, promoting fluid production, nourishing stomach and beautifying face. It is a very recommended lung nourishing food. Recommended recipes include tremella porridge, tremella Sydney soup, tremella jujube soup and so on.

honey

There is a saying about the dietotherapy method of honey: "Salt water in the morning, honey soup at night". Honey has the effects of moistening lung, relieving cough, nourishing face and relaxing bowels. There are different opinions on the edible temperature of honey, so it is recommended to brew it with warm water.

Chinese yam

Yam has the saying that "medicine in the food is medicine in the mountain" and it is a kind of food that nourishes the body. Has the effects of moistening lung, tonifying kidney, invigorating middle warmer and benefiting qi. Recommended recipes include yam and barley porridge, yam soup, fried yam and so on.

lily

Lily has the effects of nourishing yin, moistening dryness, clearing away lung-heat, nourishing stomach, clearing heat and reducing fire. It is also suitable for people with bad stomach, and it is easy to get angry in winter. Lily also has the effect of reducing fire. Recommended recipes are: lily porridge, celery fried lily, lily soup, honey steamed lily and so on.