What food does Jing Zhe eat?

The vegetables that Jing Zhe eats are lettuce, bean sprouts, shepherd's purse, water spinach and leek.

1, lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Some friends thought lettuce leaves were bitter and threw them away. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times.

2. Bean sprouts

Eat mung bean sprouts shorter. The content of vitamin C is the highest when it is about two centimeters, and it gradually decreases with the increase of body length. Cold salad tastes the best, and scalding it with hot water at 60-70℃ can also protect vitamins and chlorophyll from being destroyed.

3. shepherd's purse

Shepherd's purse is the first fresh wild vegetable in spring, and spring is a good time to pick shepherd's purse. Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix cold dishes or stir-fry with meat. It's delicious.

4. Water spinach (water spinach)

It is best to eat spinach in spring. At this time, the water spinach is not only crisp and juicy, but also delicious. Young leaves are suitable for quick frying and cold salad. Can be better matched with yuba, tofu, fish, minced meat and sesame sauce. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.

5, leeks

When buying leeks, it is best to choose dark green, tender, thick mesophyll, non-yellowing and non-rotting. If you don't eat it right away, it's best to wrap it in plastic wrap and put it in the refrigerator, which can extend the shelf life.