Cold dew and solar terms recommend crucian bean curd soup.

The arrival of the cold dew solar terms shows that the weather is getting colder and colder. In addition to keeping warm, we should also pay attention to eating more yin-nourishing food. How should cold dew keep in good health? It is a good choice to drink more soup, such as crucian carp soup, which can supplement calcium and protein.

European crucian carp

The key to moistening dryness in autumn is nourishing yin, and crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for autumn and winter in cold season. Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache.

There is a folk saying that "fish make a fire", but crucian carp is an exception. "Compendium of Materia Medica" records: "Fish belong to fire, and crucian carp belongs to soil, so it can nourish the stomach". Modern research shows that crucian carp is rich in high-quality protein. Every 100g of black crucian carp contains 20g of protein, second only to prawns. Carassius auratus is easy to digest and absorb, and it is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Carassius auratus contains a lot of protein, which can also regulate the spleen and stomach. It is good for strengthening the spleen and nourishing the stomach and tonifying deficiency. You can eat it often, and making soup is also a good choice.

Crucian carp steamed or boiled soup has the best nutritional effect. If it is fried, the therapeutic effect will be discounted. Crucian carp tofu soup is one of the best ways to eat crucian carp in autumn and winter. People often stew crucian carp soup for lying-in women, which can not only replenish deficiency, but also nourish and promote lactation, and is worth popularizing. In addition, crucian carp has many fine spines. Old people and children should chew slowly and patiently remove the fishbones.

Recommended recipe: crucian bean curd soup

Ingredients: 1 crucian carp, 1 tofu, 3 slices of ginger, 2 slices of onion, a little oil, salt, pepper, cooking wine and chicken essence.

Practice: wash the crucian carp and marinate it with salt and cooking wine for later use; Dice tofu, thickness1cm; Heat the casserole, add a little oil, and fry the crucian carp until golden on both sides; Add onion and ginger, pour in appropriate amount of boiling water, cover the lid, boil and simmer for 40 minutes; Add tofu and cook for about 5 minutes. Season with salt, pepper and chicken essence.

Everyone knows some benefits of eating crucian carp in cold dew solar terms. Crucian carp has many nutrients, and protein and calcium are rich. Today's crucian bean curd soup is a good choice for nourishing yin and moistening dryness. It can be eaten often and has nourishing effect.