What vegetables are good to eat in cold season?

What vegetables do you eat in the cold season? When the solar term comes, it will be cold. At this time, you don't have to eat more meat for tonic. Eating some vegetables is also for health. So what vegetables do you eat in the cold season? Are carrots, pumpkins, spinach and lotus roots suitable for cold season? Let me introduce you.

What vegetables do you eat in the cold season? 1, carrot

Winter is cold and dry, which is the season when stomach diseases are easy to recur. Eating more carrots helps to nourish the stomach. The secret of nourishing stomach with carrot is that it is rich in carotene, which can improve eyesight, nourish heart and nourish stomach. That is, Chinese medicine believes: reducing qi and tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach and intestines, and consolidating the five internal organs.

2. Pumpkin

Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration of body fluids and drain water to eliminate edema.

3. Pepper

Capsaicin in pepper can promote metabolism, help people resist cold and tide, and also help reduce the risk of heart disease and atherosclerosis. Eating spicy food can also make people feel satisfied quickly and eat less. Need to be reminded that eating spicy food should be moderate, otherwise it will be counterproductive.

4. Spinach

Spinach is a good healthy food. Sweet, pungent and cool in nature, it enters the gastrointestinal tract, and has the effects of nourishing yin, calming the liver, moistening the intestine to quench thirst, enriching blood to stop bleeding, dredging blood vessels, helping digestion and benefiting the five internal organs. It can not only nourish the liver and nourish blood, but also improve human metabolism and enhance human resistance.

5. Lotus root

Lotus roots generally mature in winter, so winter is the best time to eat lotus roots. Compared with other seasons, lotus root in winter is more tender and delicious, and its nutritional value is higher. Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's qi and blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation.

6. Chinese yam

Yam is a nourishing product with the same origin of medicine and food, especially suitable for health preservation in winter. It is mild in nature and sweet in taste, and has many functions, such as invigorating spleen, tonifying lung, tonifying kidney and fixing essence. Choline is contained in yam mucus, which can prevent fat from depositing on blood vessel wall, keep blood vessel elasticity, prevent atherosclerosis, strengthen connective tissue of liver and kidney, and keep lubrication of digestive tract, respiratory tract and joint cavity.

7. energy

Ginger contains many active ingredients. According to the theory of traditional Chinese medicine, ginger has the functions of detoxification, cholagogic, anti-inflammatory, dispelling cold, removing dampness, promoting blood circulation, warming stomach, stopping vomiting, eliminating edema and removing garbage in the body. Ginger contains volatile oil, which can accelerate blood circulation; Ginger contains gingerol, which can stimulate the secretion of gastric juice, stimulate the intestine and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.

8. coriander

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, and has the functions of sweating and rash, digestion and qi reduction. Suitable for colds, children's measles or rubella, indigestion, etc. Coriander contains volatile oil, vitamin C and potassium malate. The aroma of coriander is caused by volatile oil composed of alcohols and olefins and potassium malate, which can increase gastric juice secretion, stimulate appetite, regulate gastrointestinal peristalsis and improve digestion.

9. Chinese cabbage

The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/ 100g, which is higher among similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has high water content, so Chinese cabbage is an essential vegetable in winter. Remind everyone that when cooking cabbage, try to choose vinegar, because vitamin C will be better preserved in acidic environment.

10, white radish

As the saying goes, eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine? . Winter is a good time to eat radish. In winter, people's activities are reduced, which is easy to produce food accumulation. Radish can not only clear away heat, but also help digestion and relieve stagnation. Not only will it not get angry, but it can also play a good nutritional and nourishing role, which is undoubtedly a good choice.

1 1, mushroom

Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Mushrooms contain many vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms have? Vitamin a treasure house? Known as. The research report shows that the content of vitamin A in mushrooms is very high, and eating mushrooms often in winter can effectively prevent colds.

12, sweet potato

Eating a hot sweet potato in winter is the most pleasant thing. Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and many trace elements such as potassium, magnesium, copper, selenium and calcium 10. In addition, sweet potato is rich in potassium, which can effectively prevent hypertension and stroke.