Recently, women always have pain on both sides of the waist, and they still feel a little stuffy on both sides of the lower back. There have been several times before, and recently it has been more fr

Recently, women always have pain on both sides of the waist, and they still feel a little stuffy on both sides of the lower back. There have been several times before, and recently it has been more frequent. Pain on both sides of the waist is caused by dysfunction of qi and blood in the waist.

According to traditional medicine, the general principle is painless, and pain is unreasonable.

It either suffers from cold in the waist or squats for a long time, which oppresses the joints and muscles of the lumbar spine, resulting in slow blood circulation in the waist. At this time, the lumbar joints and muscles will become stiff and tight, gradually degenerate, and the endurance will decrease.

To recover, it is necessary to strengthen the body, nourish blood, enhance the energy and yang of the body, accelerate the blood circulation of the whole body and waist, and dredge the blood stasis of the waist. Through the fever and sweating in the body, the accumulated garbage and cold and dampness in the waist are excreted with sweat. Over time, the blood circulation in the waist is smooth, and sufficient blood can nourish the joints and muscles of the lumbar spine, become strong and powerful, and thus recover.

How? You can search Baidu for this article "What about low back pain? This traditional kung fu practice will soon recover after 2 months! ",the article tells the story of a traditional sports recovery method, hope to help you, hope to adopt.