Raise your lungs in autumn, don't cough, and eat more white food.

It's almost autumn, and I'm worried that my throat will itch again. Is coughing always uncomfortable? In the view of Chinese medicine, the hot air in autumn is easy to hurt the lungs, so it is very important to raise the lungs in autumn. Chinese medicine pointed out that in autumn, if you are afraid of tracheal and respiratory discomfort, you should avoid eating cool melons, and eat more white ingredients such as lily, almond and fritillary bulb on weekdays, which can alleviate the dryness in autumn and not lock your throat.

The air is hot and dry in autumn, which is easy to hurt the lungs, so it is very important to raise the lungs in autumn. Chen Wangquan, a Chinese doctor, said that the five elements correspond to natural solar terms, nourishing liver in spring, heart in summer, spleen in summer, lung in autumn and kidney in winter. In autumn, people in poor health will suffer from chronic cough. In addition to consulting professional doctors and eating at home, because of the five colors, white enters the lungs, so you can eat more white food to nourish your lungs in autumn.

Dr. Chen Wangquan said that white foods such as broccoli, white radish, mushrooms, tremella, sugar cane, pears, onions, coix seed, white bamboo shoots, wax gourd, bamboo shoots, yam and lotus seeds. You can eat more, but white radish is a cold vegetable, so it is recommended to cook it. Stewed ribs with white radish is a good choice. Also recommend the following three Yangfei Soups.

Chicken soup with tremella and chrysanthemum

Ingredients: tremella, chrysanthemum, 3 yuan, appropriate amount of chicken (all parts can be used).

Practice: Wash the ingredients, first blanch the chicken, then put the ingredients into the pot, add water until the ingredients are gone, cook for about 20 minutes, and then add a little salt to taste.

Tips from Chinese medicine doctors:

Tremella is rich in colloid, which can strengthen the heart and nourish yin and replenish qi and blood in traditional Chinese medicine; Chrysanthemum has the effect of reducing fire and detoxifying. The chicken in this soup can also be replaced by ribs. If you don't add meat, you can make tremella chrysanthemum soup. If you add sugar to taste, you need the right amount.

Dr. Chen Wangquan, a Chinese medicine doctor, pointed out that white food emphasizes invigorating qi and promoting qi, and most white foods are rich in protein. Protein is the main substance to repair the lungs, so white food is good for the respiratory system. For the elderly and children, Polygonatum odoratum for nourishing yin and moistening dryness and Radix Glehniae for nourishing stomach and promoting fluid production can be added. The following two kinds of soup are suitable for old people and children to drink, which can nourish the lungs and stomach and help absorption.

Yuzhu red jujube stew chicken soup

Ingredients: Rhizoma Polygonati Odorati, Fructus Jujubae, Radix Glehniae, 3 ~ 5 yuan each (depending on the amount of chicken), and appropriate amount of chicken (all parts can be used).

Practice: Wash the ingredients and blanch the chicken for later use. Then put the ingredients into the pot and add water until the ingredients are submerged. You can stew in a rice cooker, add two glasses of water to the outer pot, and add a little salt to taste after the rice cooker jumps.

Lotus root, chuanbei and almond soup

Ingredients: Lotus root, Bulbus Fritillariae Cirrhosae, almond, 3 yuan.

Practice: put all the ingredients into the pot, add the submerged ingredients and cook for about 10 minute.

Tips from Chinese medicine doctors:

The above three soups can be stewed chicken and ribs, or boiled directly, because Fritillaria cirrhosa, lotus root, almond and Polygonatum odoratum can moisten dryness and clear heat, and treat lung dryness. In addition, yam and coix seed are also good ingredients for moistening the lungs, but most of them are cold, so it is best to eat them in moderation while they are hot. If respiratory and lung diseases are serious or cough persists for a long time, you should consult a doctor first.