Health recipes before and after solar terms in Xiao Man

Xiaoman solar term is coming. In the face of Xiaoman solar terms, all of us should do some health care work properly. Of course, we can always eat some health recipes in our lives, so what health recipes are suitable for Xiaoman solar terms? Let's have a look.

Winter melon grass carp pot

Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.

Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it. Now we also know the practice of wax gourd and grass carp pot, so before and after Xiaoman solar term, all of us can often eat some wax gourd and grass carp pot, which can play a very good role in calming the liver and expelling wind, diuresis and removing heat.

Water chestnut crystal sugar lotus root soup

Ingredients: water chestnut 250g, lotus root 150g, and appropriate amount of rock sugar.

Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, put water chestnut and lotus root in the pot and stew for 20 minutes, then add rock sugar to stew 10 minute, and serve. Water chestnut rock sugar lotus root soup is also very suitable for eating before and after Xiaoman. Water chestnut crystal sugar lotus root soup has good effects of clearing away heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence. Eating some water chestnut crystal sugar lotus root soup before and after Xiaoman is very beneficial to help us all clear away heat and prevent heatstroke, and can promote our human health very well.

Above, we introduced many health-preserving recipes suitable for eating before and after Xiaoman solar terms. We can know that these delicious health care recipes, such as melon grass carp pot and water chestnut crystal sugar lotus root soup, are very suitable for all of us to eat during the solar terms, and they can also play a very good health care role if they are eaten regularly.