Traditional Culture Encyclopedia - The 24 Solar Terms - What do you want to eat for your health?
What do you want to eat for your health?
1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.
2. Do finger exercises during rest to enhance immunity.
Drink a cup of honey water every morning to promote metabolism.
4, take a nap for half an hour, which is conducive to raising yang.
5, pedicure can be done all year round, but the water temperature in spring and summer can be slightly lower.
6, five kinds of juice to do midnight snack, anti-aging in advance.
7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.
Practice fencing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.
Second, in spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.
3. In diet, people should eat more foods with the functions of invigorating spleen and kidney, nourishing liver and relieving summer heat, promoting fluid production and quenching thirst, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.
- Previous article:What does beginning of spring mean?
- Next article:How to disassemble the Han Teng x7 throttle?
- Related articles
- How long and how to clean the Great Wall vv5 throttle?
- How to adjust the speed of proportional solenoid valve?
- What color clothes is suitable for Tomb-Sweeping Day?
- How to open Honda Civic engine compartment, Civic engine compartment cleaning tutorial
- What is the date of fear?
- How is it that there is abnormal noise every time you step on the accelerator at low speed?
- What does it mean to kill tigers in spring?
- Must the car be overhauled for 60,000 kilometers?
- After the long summer, the weather in the south gets hot rapidly. How to cool the car quickly after exposure?
- How to cook and eat cold noodles in summer solstice