Matters needing attention in beginning of autumn solar terms

1, beginning of autumn pays attention to the prevention and treatment of obesity.

Due to the hot weather last summer, many people lost their appetite. After beginning of autumn, the weather improved slightly and my appetite increased greatly. Increased the usual amount.

It is easy to get fat in autumn. In fact, enough is enough, don't eat and drink. And eat some low-calorie food and plan exercise in time.

2. beginning of autumn should pay attention to heatstroke prevention and cooling.

After beginning of autumn, the weather is cooler in the morning and evening, but the temperature is still high at noon, so heatstroke prevention and cooling can not be ignored. Try to avoid staying outdoors for a long time or going out when the temperature is high. Remember to take sun protection measures when you go out.

3, beginning of autumn pay attention to prevent colds.

After beginning of autumn, the temperature is low in the morning and evening, so we should pay attention to prevent colds at this time. Some friends who like to go out for exercise in the morning or evening should pay attention to the change of the weather and try to wear long-sleeved clothes to avoid catching a cold.

Beginning of autumn pays attention to regulating emotions.

It is inevitable that there will be "autumn tiger" high temperature weather after beginning of autumn, and the weather will be changeable in a day. At this time, emotions are more easily excited, which is what we call "heatstroke."

In addition to being calm and comfortable, don't get too excited about things, and don't eat more food that is easy to get angry. Try to be light.

5, beginning of autumn pay attention to diet conditioning.

The weather is changeable in early autumn, so we should pay attention to diet. Many foods are prone to mildew in autumn, so pay attention to inspection in diet. Pay attention to regulating the spleen and stomach in diet.