What does Xiaoman solar terms eat to get rid of dampness?

After the Xiaoman solar term, the weather will be hotter, precipitation will begin to increase, and the weather will be hot and humid. Chinese medicine calls it? Damp evil? . So what does Xiaoman eat to get rid of dampness? Let's look at Bian Xiao to answer your question.

Xiaoman solar terms and dampness-removing foods should be distinguished from specimens first. If damp-heat is superficial and yin deficiency is dominant, the treatment should focus on clearing heat and drying dampness. Eat more lotus seeds, barley and other foods with heat-clearing and dampness-drying effects. Portulaca oleracea can be used as tea when it is hot, and pear, lily and wax gourd have better nourishing yin effect. You can also use old hens and big bones to nourish yin and clear heat. Yam and Poria cocos are commonly used dietotherapy prescriptions for invigorating spleen and eliminating dampness.

Secondly, warm the spleen and stomach. When the spleen is deficient and wet, excess water should be discharged from the body, such as urinating and sweating in time, and removing substances that cause immune response. Warming the spleen and stomach is the best way to eliminate dampness. Such as: crucian carp, carrots, apples, pork bellies, ducks, etc. What is humidity often associated with? Cold? Come together, especially in rainy days, keep warm, don't catch a cold, and don't eat too cold food, so as not to cause indigestion and diarrhea.

Therefore, in Xiaoman solar term, we should always eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, auricularia auricula and tomato. Eat more fresh fruits and vegetables, and avoid sweet, fat, greasy, moist and beneficial foods, such as animal fat, fishy fish, hot and sour products, fried and grilled products, especially raw and cold foods.

1. Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for damp-heat vomiting and diarrhea, dyspepsia and infantile diarrhea.

2, corn: it has the function of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

3, coix seed: beneficial to water infiltration, spleen and diarrhea. , suitable for short and red urine, edema beriberi, diarrhea due to spleen deficiency, rheumatism, verruca plana and other diseases.

4. Lentils: It has the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for vomiting and diarrhea due to summer heat and dampness, eating less loose stool, vomiting due to spleen deficiency, diarrhea edema, leucorrhea with red and white discharge, etc.

5, Oenanthe javanica: it has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as pain in urination, bleeding in urination, and increased leucorrhea.

6. Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting the eyes, promoting diuresis and relieving arthralgia. It is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, hypogalactia, hyperactivity of yang due to yin deficiency, night blindness, cataract, damp-heat stranguria, etc.

7, wax gourd: it has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and relieving annoyance. It is suitable for summer heat, polydipsia, dysuria, thirst and polydipsia, water vapor edema, dyspnea, etc.

8. Onion: It has the effects of regulating stomach qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive cough and unfavorable urination.

9. Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, less food intake, physical weakness and edema, thirst quenching, and unfavorable urination.

10, Portulaca oleracea: It has the effects of clearing away heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, urine fever, hematuria, jaundice, gingivitis, etc.

Xiaoman solar term dampness-removing recipe 1, fried poached eggs with crucian carp

500 grams of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper. Slaughter and clean white crucian carp, take hot oil out of the pan, add crucian carp, fry until slightly yellow, add a little water, and plate the crucian carp; Fry the eggs into poached eggs and put them on a plate for later use. Re-boil hot oil, add ginger slices and stir-fry until fragrant, then add 1250 ml water, about 5 bowls, bring to a boil with high fire, add crucian carp, roll for a while, add poached eggs, boil again, and add salt and pepper. Conducive to appetizing and dampness.

2. Grass carp and wax gourd

250g grass carp, 500g wax gourd, salt, monosodium glutamate, vegetable oil, etc. Peel the wax gourd and cut it into triangular pieces; Slaughter grass carp, and wash the tail for later use; Prepare a wok, add vegetable oil and heat for a while, then add grass carp with tail and fry until golden brown. Prepare a casserole, add appropriate amount of water, pour in fish and wax gourd pieces, bring to a boil over high fire, and stew for about 2 hours. When the soup is milky white, add salt to taste and serve. It can calm the liver, dispel wind, clear heat and promote diuresis.

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